Sun 2nd Jan 2022 at 8:59am by Jogging Jon

Run > General
  • Time
    4:44:51
  • Miles
    26.25
  • Min/mi
    10:51
  • Pacing
    76%
  • WAVA
    50.57
  • Stride(cm)
    87
  • Cals
    1916
  • Cadence
    171
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1413
  • Asc(m)
    291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/142bpm [1222b/mi] 94cal 6.53/7.45mph
2) 1m - 9:53(9:53/m) 140/151bpm [1384b/mi] 106cal 6.07/7.76mph
3) 1m - 9:32(9:32/m) 139/150bpm [1325b/mi] 93cal 6.3/7.12mph
4) 1m - 10:33(10:33/m) 135/145bpm [1425b/mi] 88cal 5.68/7.06mph
5) 1m - 9:50(9:50/m) 136/144bpm [1338b/mi] 79cal 6.1/7.35mph
6) 1m - 10:33(10:33/m) 132/144bpm [1392b/mi] 70cal 5.69/7.62mph
7) 1m - 10:06(10:06/m) 133/142bpm [1343b/mi] 67cal 5.94/7.41mph
8) 1m - 11:47(11:47/m) 128/146bpm [1509b/mi] 66cal 5.09/7.1mph
9) 1m - 10:12(10:12/m) 131/143bpm [1336b/mi] 63cal 5.88/6.8mph
10) 1m - 11:03(11:03/m) 121/142bpm [1337b/mi] 52cal 5.43/7.26mph
11) 1m - 10:11(10:11/m) 134/142bpm [1364b/mi] 75cal 5.89/6.87mph
12) 1m - 10:43(10:43/m) 129/145bpm [1382b/mi] 66cal 5.6/7.12mph
13) 1m - 10:28(10:28/m) 131/149bpm [1371b/mi] 68cal 5.73/7.1mph
14) 1m - 11:36(11:36/m) 131/146bpm [1519b/mi] 77cal 5.17/7.53mph
15) 1m - 10:26(10:26/m) 137/156bpm [1430b/mi] 78cal 5.75/7.35mph
16) 1m - 11:45(11:45/m) 141/158bpm [1656b/mi] 102cal 5.11/7.35mph
17) 1m - 11:36(11:36/m) 133/158bpm [1544b/mi] 72cal 5.17/7.49mph
18) 1m - 11:32(11:32/m) 122/147bpm [1408b/mi] 57cal 5.2/7.08mph
19) 1m - 11:45(11:45/m) 132/154bpm [1552b/mi] 74cal 5.1/7.53mph
20) 1m - 10:47(10:47/m) 137/157bpm [1477b/mi] 80cal 5.57/7.22mph
21) 1m - 12:07(12:07/m) 130/151bpm [1575b/mi] 66cal 4.95/7.64mph
22) 1m - 10:58(10:58/m) 132/169bpm [1448b/mi] 70cal 5.47/7.41mph
23) 1m - 11:28(11:28/m) 134/158bpm [1538b/mi] 78cal 5.23/7.58mph
24) 1m - 11:33(11:33/m) 126/167bpm [1455b/mi] 69cal 5.19/6.99mph
25) 1m - 11:55(11:55/m) 124/144bpm [1477b/mi] 62cal 5.04/7.31mph
26) 1m - 11:07(11:07/m) 113/139bpm [1256b/mi] 38cal 5.4/7.03mph
27) 0.25m - 2:13(8:55/m) 107/125bpm [953b/mi] 6cal 6.74/7.16mph
9:11 9:53 9:32 10:33 9:50 10:33 10:06 11:47 10:12 11:03 10:11 10:43 10:28 11:36 10:26 11:45 11:36 11:32 11:45 10:47 12:07 10:58 11:28 11:33 11:55 11:07 2:13

Pace

13% 8% 7% 11% 26% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 128 65-141 1174 179 118-188 21/23
2.00 19:04 9:53 9:53 140 121-151 1385 172 122-188 24/25
3.00 28:35 9:31 9:31 137 109-150 1305 176 122-186 22/26
4.00 39:08 10:33 10:33 133 99-145 1404 176 116-186 24/19
5.00 48:59 9:50 9:50 136 122-142 1338 176 130-184 25/24
6.00 59:32 10:33 10:33 132 98-144 1392 170 116-186 25/27
7.00 1:09:38 10:06 10:06 131 103-142 1323 176 124-188 23/23
8.00 1:21:25 11:47 11:47 127 96-146 1497 168 116-186 16/21
9.00 1:31:37 10:12 10:12 129 96-143 1316 176 128-188 24/19
10.00 1:42:40 11:03 11:03 122 88-142 1348 166 124-188 25/25
11.00 1:52:50 10:11 10:11 134 108-142 1364 178 130-186 20/16
12.00 2:03:33 10:43 10:43 127 93-145 1361 170 116-186 21/23
13.00 2:14:01 10:28 10:28 129 93-149 1350 172 126-188 23/20
14.00 2:25:37 11:36 11:36 131 92-145 1519 172 116-186 21/23
15.00 2:36:03 10:26 10:26 136 111-155 1420 170 124-188 19/16
16.00 2:47:48 11:45 11:45 140 98-158 1644 164 116-188 18/23
17.00 2:59:24 11:37 11:37 134 105-158 1556 168 116-188 19/19
18.00 3:10:56 11:32 11:32 123 90-147 1419 165 124-188 23/23
19.00 3:22:42 11:46 11:46 132 108-153 1552 169 116-186 17/19
20.00 3:33:29 10:47 10:47 136 105-155 1466 172 124-186 19/19
21.00 3:45:36 12:07 12:07 129 100-149 1563 166 116-188 13/17
22.00 3:56:34 10:58 10:58 131 92-169 1437 171 130-190 14/15
23.00 4:08:02 11:28 11:28 134 103-157 1537 169 116-186 22/17
24.00 4:19:35 11:33 11:33 131 91-166 1513 167 122-188 19/19
25.00 4:31:30 11:54 11:54 123 91-144 1464 163 116-188 15/17
26.00 4:42:37 11:07 11:07 114 90-138 1267 171 128-188 21/12
26.25 4:44:51 2:14 8:57 108 92-125 967 184 182-188 3/7

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 291m, Range 15m, Flat prediction 4:44:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 182 20.5 3:16:17 9:34
Walk 30.3 130 5.7 1:26:23 15:04
Still 0.8 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.84% More
800m 4:25 8:53 46.17% More
1km 5:31 8:53 48.08% More
Mile 8:56 8:56 50.42% More
5k 29:24 9:28 52.18% More
5 miles 48:50 9:46 51.26% More
10k 1:01:33 9:54 50.84% More
10 miles 1:42:29 10:15 50.53% More
Half 2:14:51 10:18 50.84% More
20 miles 3:33:28 10:40 50.51% More
Mara 4:44:18 10:51 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.52
5km 29:40 9:33 51.71
5M 49:07 9:49 50.97
10km 1:01:51 9:57 50.60
10M 1:42:25 10:15 50.57
Half 2:16:21 10:25 49.90
20M 3:33:31 10:41 50.49
Mara 4:44:16 10:51 50.57
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