Sun 2nd Jan 2022 at 8:59am by Jogging Jon
Run > General
-
Time
4:44:51
-
Miles
26.25
-
Min/mi
10:51
-
Pacing
76.2%
-
WAVA
50.57
-
Stride(cm)
87
-
Cals
1916
-
Cadence
171
-
BPM
130
-
%MHR
76.1
-
B/mi
1413
-
Asc(m)
291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 133/142bpm [1222b/mi] 94cal 6.53/7.45mph
2) 1m - 9:53(9:53/m) 140/151bpm [1384b/mi] 106cal 6.07/7.76mph
3) 1m - 9:32(9:32/m) 139/150bpm [1325b/mi] 93cal 6.3/7.12mph
4) 1m - 10:33(10:33/m) 135/145bpm [1425b/mi] 88cal 5.68/7.06mph
5) 1m - 9:50(9:50/m) 136/144bpm [1338b/mi] 79cal 6.1/7.35mph
6) 1m - 10:33(10:33/m) 132/144bpm [1392b/mi] 70cal 5.69/7.62mph
7) 1m - 10:06(10:06/m) 133/142bpm [1343b/mi] 67cal 5.94/7.41mph
8) 1m - 11:47(11:47/m) 128/146bpm [1509b/mi] 66cal 5.09/7.1mph
9) 1m - 10:12(10:12/m) 131/143bpm [1336b/mi] 63cal 5.88/6.8mph
10) 1m - 11:03(11:03/m) 121/142bpm [1337b/mi] 52cal 5.43/7.26mph
11) 1m - 10:11(10:11/m) 134/142bpm [1364b/mi] 75cal 5.89/6.87mph
12) 1m - 10:43(10:43/m) 129/145bpm [1382b/mi] 66cal 5.6/7.12mph
13) 1m - 10:28(10:28/m) 131/149bpm [1371b/mi] 68cal 5.73/7.1mph
14) 1m - 11:36(11:36/m) 131/146bpm [1519b/mi] 77cal 5.17/7.53mph
15) 1m - 10:26(10:26/m) 137/156bpm [1430b/mi] 78cal 5.75/7.35mph
16) 1m - 11:45(11:45/m) 141/158bpm [1656b/mi] 102cal 5.11/7.35mph
17) 1m - 11:36(11:36/m) 133/158bpm [1544b/mi] 72cal 5.17/7.49mph
18) 1m - 11:32(11:32/m) 122/147bpm [1408b/mi] 57cal 5.2/7.08mph
19) 1m - 11:45(11:45/m) 132/154bpm [1552b/mi] 74cal 5.1/7.53mph
20) 1m - 10:47(10:47/m) 137/157bpm [1477b/mi] 80cal 5.57/7.22mph
21) 1m - 12:07(12:07/m) 130/151bpm [1575b/mi] 66cal 4.95/7.64mph
22) 1m - 10:58(10:58/m) 132/169bpm [1448b/mi] 70cal 5.47/7.41mph
23) 1m - 11:28(11:28/m) 134/158bpm [1538b/mi] 78cal 5.23/7.58mph
24) 1m - 11:33(11:33/m) 126/167bpm [1455b/mi] 69cal 5.19/6.99mph
25) 1m - 11:55(11:55/m) 124/144bpm [1477b/mi] 62cal 5.04/7.31mph
26) 1m - 11:07(11:07/m) 113/139bpm [1256b/mi] 38cal 5.4/7.03mph
27) 0.25m - 2:13(8:55/m) 107/125bpm [953b/mi] 6cal 6.74/7.16mph
9:11 9:53 9:32 10:33 9:50 10:33 10:06 11:47 10:12 11:03 10:11 10:43 10:28 11:36 10:26 11:45 11:36 11:32 11:45 10:47 12:07 10:58 11:28 11:33 11:55 11:07 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:04 |
128 65-141 |
1161 |
179 118-188 |
24/25 |
2.10 |
20:00 |
10:00 |
10:00 |
137 109-151 |
1369 |
172 122-188 |
22/25 |
3.16 |
30:00 |
10:00 |
9:29 |
140 119-150 |
1329 |
177 130-186 |
24/26 |
4.10 |
40:00 |
10:00 |
10:37 |
133 99-145 |
1412 |
176 116-186 |
23/18 |
5.12 |
50:00 |
10:00 |
9:45 |
136 122-144 |
1327 |
176 130-184 |
25/28 |
6.06 |
1:00:00 |
10:00 |
10:41 |
131 98-143 |
1400 |
170 116-186 |
24/23 |
7.04 |
1:10:00 |
10:00 |
10:12 |
131 103-141 |
1335 |
176 124-188 |
23/22 |
7.88 |
1:20:00 |
10:00 |
11:55 |
126 96-146 |
1501 |
168 116-186 |
15/15 |
8.85 |
1:30:00 |
10:00 |
10:17 |
133 118-143 |
1369 |
175 128-188 |
21/24 |
9.74 |
1:40:00 |
10:00 |
11:14 |
123 96-142 |
1382 |
165 124-188 |
19/21 |
10.75 |
1:50:00 |
10:00 |
9:58 |
128 88-142 |
1275 |
179 130-186 |
21/18 |
11.66 |
2:00:00 |
10:00 |
10:59 |
126 93-143 |
1385 |
170 116-186 |
23/22 |
12.62 |
2:10:00 |
10:00 |
10:23 |
130 93-145 |
1349 |
171 126-188 |
19/21 |
13.44 |
2:20:00 |
10:00 |
12:11 |
128 92-149 |
1560 |
172 116-186 |
20/16 |
14.45 |
2:30:00 |
10:00 |
9:56 |
136 115-145 |
1350 |
173 128-188 |
22/23 |
15.28 |
2:40:00 |
10:00 |
11:58 |
132 98-155 |
1579 |
165 116-188 |
16/10 |
16.22 |
2:50:00 |
10:00 |
10:43 |
145 126-158 |
1554 |
169 116-188 |
15/23 |
17.04 |
3:00:00 |
10:00 |
12:08 |
132 90-158 |
1603 |
165 116-188 |
14/16 |
17.91 |
3:10:00 |
10:00 |
11:30 |
123 91-147 |
1414 |
164 124-188 |
18/19 |
18.77 |
3:20:00 |
10:00 |
11:36 |
132 108-147 |
1531 |
169 116-188 |
17/15 |
19.70 |
3:30:00 |
10:00 |
10:47 |
136 108-155 |
1467 |
173 116-186 |
16/18 |
20.55 |
3:40:00 |
10:00 |
11:48 |
129 100-149 |
1522 |
167 120-188 |
17/18 |
21.40 |
3:50:00 |
10:00 |
11:43 |
127 92-146 |
1488 |
169 116-188 |
6/7 |
22.27 |
4:00:00 |
10:00 |
11:27 |
133 99-169 |
1523 |
168 116-190 |
15/13 |
23.19 |
4:10:00 |
10:00 |
10:57 |
136 103-152 |
1490 |
172 116-188 |
19/19 |
24.04 |
4:20:00 |
10:00 |
11:43 |
129 91-166 |
1511 |
165 122-186 |
17/18 |
24.84 |
4:30:00 |
10:00 |
12:26 |
121 91-141 |
1504 |
158 116-188 |
14/12 |
25.75 |
4:40:00 |
10:00 |
11:00 |
119 90-144 |
1308 |
173 122-188 |
14/11 |
26.25 |
4:44:51 |
4:51 |
9:47 |
108 90-125 |
1057 |
178 128-188 |
11/13 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.9 |
182 |
20.5 |
3:16:17 |
9:34 |
Walk |
30.3 |
130 |
5.7 |
1:26:23 |
15:04 |
Still |
0.8 |
- |
- |
2:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.84% |
More |
800m |
4:25 |
8:53 |
46.17% |
More |
1km |
5:31 |
8:53 |
48.08% |
More |
Mile |
8:56 |
8:56 |
50.42% |
More |
5k |
29:24 |
9:28 |
52.18% |
More |
5 miles |
48:50 |
9:46 |
51.26% |
More |
10k |
1:01:33 |
9:54 |
50.84% |
More |
10 miles |
1:42:29 |
10:15 |
50.53% |
More |
Half |
2:14:51 |
10:18 |
50.84% |
More |
20 miles |
3:33:28 |
10:40 |
50.51% |
More |
Mara |
4:44:18 |
10:51 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.52 |
5km |
29:40 |
9:33 |
51.71 |
5M |
49:07 |
9:49 |
50.97 |
10km |
1:01:51 |
9:57 |
50.60 |
10M |
1:42:25 |
10:15 |
50.57 |
Half |
2:16:21 |
10:25 |
49.90 |
20M |
3:33:31 |
10:41 |
50.49 |
Mara |
4:44:16 |
10:51 |
50.57 |
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