Sun 2nd Jan 2022 at 10:58am by bodis64

Run > General
  • Time
    1:30:35
  • Miles
    8.63
  • Min/mi
    10:30
  • Pacing
    88%
  • WAVA
    49.43
  • Stride(cm)
    88
  • Cals
    998
  • Cadence
    174
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1511
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 132/140bpm [962b/km] 75cal 8.24/9.34kmph
2) 1km - 6:32(6:32/km) 139/149bpm [909b/km] 74cal 9.18/11.46kmph
3) 1km - 6:59(6:59/km) 147/156bpm [1028b/km] 82cal 8.58/10.38kmph
4) 1km - 6:27(6:27/km) 144/157bpm [928b/km] 72cal 9.31/12.5kmph
5) 1km - 6:08(6:08/km) 142/149bpm [872b/km] 67cal 9.77/11.89kmph
6) 1km - 5:58(5:58/km) 143/152bpm [852b/km] 67cal 10.07/10.68kmph
7) 1km - 6:23(6:23/km) 147/155bpm [938b/km] 74cal 9.41/10.61kmph
8) 1km - 5:55(5:55/km) 146/154bpm [863b/km] 68cal 10.16/11.76kmph
9) 1km - 6:00(6:00/km) 145/151bpm [870b/km] 68cal 10/10.68kmph
10) 1km - 6:12(6:12/km) 147/152bpm [912b/km] 72cal 9.67/10.08kmph
11) 1km - 7:07(7:07/km) 146/156bpm [1039b/km] 75cal 8.43/10.18kmph
12) 1km - 6:38(6:38/km) 147/151bpm [974b/km] 71cal 9.05/11.39kmph
13) 1km - 7:13(7:13/km) 148/153bpm [1068b/km] 77cal 8.31/10.48kmph
14) 0.9km - 5:46(6:26/km) 145/149bpm [933b/km] 56cal 9.32/10.38kmph
7:17 6:32 6:59 6:27 6:08 5:58 6:23 5:55 6:00 6:12 7:07 6:38 7:13 5:46
Pin Map
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Pace

74% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 131 109-140 1456 174 168-176 14/0
0.50 5:57 3:10 12:42 133 126-140 1689 171 150-182 2/5
0.75 8:33 2:36 10:22 132 127-135 1368 175 134-224 3/15
1.00 11:09 2:37 10:26 141 131-148 1472 176 170-214 5/12
1.25 13:53 2:44 10:57 143 134-148 1565 172 76-186 6/14
1.50 16:38 2:45 10:59 146 139-152 1603 172 154-176 11/9
1.75 19:27 2:49 11:15 147 143-151 1653 173 166-202 16/4
2.00 22:08 2:41 10:46 151 142-157 1625 171 164-174 15/2
2.25 24:38 2:29 9:58 138 131-143 1375 172 168-174 18/7
2.50 27:23 2:46 11:02 145 140-149 1601 172 148-176 2/10
2.75 29:54 2:30 10:01 141 134-149 1413 177 162-218 8/6
3.00 32:28 2:35 10:19 143 136-148 1475 172 162-174 5/18
3.25 34:48 2:19 9:18 144 139-150 1338 173 170-178 3/14
3.50 37:13 2:25 9:40 146 140-151 1412 176 174-178 8/7
3.75 39:39 2:26 9:43 137 132-143 1331 175 172-176 10/10
4.00 42:13 2:34 10:16 150 136-155 1539 178 174-182 6/10
4.25 44:45 2:32 10:09 143 134-150 1452 174 172-174 14/1
4.50 47:12 2:27 9:48 150 145-153 1471 174 170-176 10/8
4.75 49:37 2:25 9:39 149 140-154 1438 173 172-176 11/3
5.00 51:55 2:18 9:14 141 135-146 1302 177 174-178 2/17
5.25 54:20 2:25 9:41 143 140-149 1384 178 176-180 4/9
5.50 56:45 2:24 9:38 147 141-151 1415 175 174-178 7/6
5.75 59:15 2:30 10:01 145 141-149 1451 176 172-180 10/3
6.00 1:01:45 2:30 10:00 148 143-152 1479 176 174-182 8/4
6.25 1:04:14 2:29 9:55 146 141-150 1447 175 172-178 10/9
6.50 1:07:22 3:08 12:34 149 139-156 1872 165 130-176 12/6
6.75 1:09:59 2:37 10:29 141 135-151 1479 182 166-228 7/19
7.00 1:12:44 2:45 11:00 146 143-152 1605 185 174-194 3/8
7.25 1:15:17 2:32 10:09 148 145-150 1503 184 178-192 4/4
7.50 1:18:12 2:55 11:41 148 146-151 1730 174 158-204 6/4
7.75 1:21:22 3:10 12:39 149 145-151 1886 169 100-186 7/9
8.00 1:24:02 2:40 10:42 149 145-153 1593 169 132-180 10/3
8.25 1:26:34 2:31 10:05 145 142-148 1463 176 172-178 6/3
8.50 1:29:03 2:29 9:57 145 140-149 1443 175 174-178 3/5
8.63 1:30:34 1:31 11:28 145 140-148 1663 172 162-176 3/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 210m, Range 40m, Flat prediction 1:29:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.9% 11:04
20 4.4% 10:18
19 5.7% 13:04
17 6.9% 12:07
14 4.1% 11:02
11 2.7% 10:14
See your biggest climbs

Cadence

174 (228 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 175 8.5 1:29:02 10:25
Walk 1.6 136 0.1 1:29 17:45
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.94% More
800m 4:38 9:19 44.35% More
1km 5:49 9:21 46.02% More
Mile 9:29 9:29 47.93% More
5k 30:14 9:44 51.16% More
5 miles 50:10 10:02 50.35% More
10k 1:03:37 10:14 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.28
5km 30:40 9:52 50.45
5M 50:47 10:09 49.73
10km 1:03:57 10:18 49.37
10M 1:45:54 10:35 49.35
Half 2:20:59 10:46 48.71
20M 3:40:47 11:02 49.28
Mara 4:53:57 11:13 49.36
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