Sun 2nd Jan 2022 at 10:58am by bodis64

Run > General

Follow User
0 👍

Time
1:30:35
Miles
8.63
Min/mi
10:30
Pacing
88.2%
WAVA
49.43
Stride(cm)
88
Cals
998
Cadence
174
BPM
144
%MHR
77.8
B/mi
1511
Asc(m)
210
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 132/140bpm [962b/km] 75cal 8.24/9.34kmph
2) 1km - 6:32(6:32/km) 139/149bpm [909b/km] 74cal 9.18/11.46kmph
3) 1km - 6:59(6:59/km) 147/156bpm [1028b/km] 82cal 8.58/10.38kmph
4) 1km - 6:27(6:27/km) 144/157bpm [928b/km] 72cal 9.31/12.5kmph
5) 1km - 6:08(6:08/km) 142/149bpm [872b/km] 67cal 9.77/11.89kmph
6) 1km - 5:58(5:58/km) 143/152bpm [852b/km] 67cal 10.07/10.68kmph
7) 1km - 6:23(6:23/km) 147/155bpm [938b/km] 74cal 9.41/10.61kmph
8) 1km - 5:55(5:55/km) 146/154bpm [863b/km] 68cal 10.16/11.76kmph
9) 1km - 6:00(6:00/km) 145/151bpm [870b/km] 68cal 10/10.68kmph
10) 1km - 6:12(6:12/km) 147/152bpm [912b/km] 72cal 9.67/10.08kmph
11) 1km - 7:07(7:07/km) 146/156bpm [1039b/km] 75cal 8.43/10.18kmph
12) 1km - 6:38(6:38/km) 147/151bpm [974b/km] 71cal 9.05/11.39kmph
13) 1km - 7:13(7:13/km) 148/153bpm [1068b/km] 77cal 8.31/10.48kmph
14) 0.9km - 5:46(6:26/km) 145/149bpm [933b/km] 56cal 9.32/10.38kmph

7:17 6:32 6:59 6:27 6:08 5:58 6:23 5:55 6:00 6:12 7:07 6:38 7:13 5:46

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:14	133 109-148	1493	173 134-224	19/31
1.80	20:00	10:00	10:59	145 134-152	1593	173 76-214	41/30
2.76	30:00	10:00	10:23	144 131-157	1495	173 148-218	40/26
3.79	40:00	10:00	9:47	143 132-151	1398	174 162-180	26/49
4.79	50:00	10:00	9:56	148 134-155	1471	175 170-182	42/22
5.83	1:00:00	10:00	9:40	145 135-152	1401	177 172-182	26/34
6.75	1:10:00	10:00	10:51	146 135-156	1584	174 130-228	35/39
7.64	1:20:00	10:00	11:14	148 143-152	1662	177 100-204	18/23
8.59	1:30:00	10:00	10:31	146 140-153	1536	173 132-180	24/14
8.63	1:30:34	34	13:29	147 146-148	1983	170 162-174	0/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 40m, Flat prediction 1:29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	11:04
20 4.4%	10:18
19 5.7%	13:04
17 6.9%	12:07
14 4.1%	11:02
11 2.7%	10:14
See your biggest climbs

Cadence

174 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	8.5	1:29:02	10:25
Walk	1.6	136	0.1	1:29	17:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.94%	More
800m	4:38	9:19	44.35%	More
1km	5:49	9:21	46.02%	More
Mile	9:29	9:29	47.93%	More
5k	30:14	9:44	51.16%	More
5 miles	50:10	10:02	50.35%	More
10k	1:03:37	10:14	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	30:40	9:52	50.45
5M	50:47	10:09	49.73
10km	1:03:57	10:18	49.37
10M	1:45:54	10:35	49.35
Half	2:20:59	10:46	48.71
20M	3:40:47	11:02	49.28
Mara	4:53:57	11:13	49.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry