Wed 29th Dec 2021 at 10:11am by MarekNowak

Run > General

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Time
1:53:29
Miles
14.45
Min/mi
7:51
Pacing
69%
WAVA
56.72
Stride(cm)
117
Cals
1194
Cadence
175
BPM
140
%MHR
75.6
B/mi
1098
Asc(m)
1434
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 23.25km - 1:53:29(4:53/km) 140/151bpm [683b/km] 1194cal 12.29/15.79kmph

1:53:29

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	133 90-142	1108	178 104-198	84/113
1.00	8:02	3:52	7:44	138 134-143	1067	177 174-182	59/45
1.50	11:49	3:48	7:35	140 137-145	1062	177 174-194	29/37
2.00	15:57	4:08 +11	8:16	139 132-143	1148	175 166-184	31/48
2.50	20:43	4:46 +1:06	9:32	136 102-144	1296	175 136-180	69/46
3.00	24:40	3:57	7:54	139 135-146	1099	176 168-190	45/52
3.50	28:29	3:49	7:37	140 135-145	1067	175 172-180	73/66
4.00	32:15	3:46	7:32	140 135-146	1055	175 172-178	95/103
4.50	36:08	3:53	7:46	142 139-147	1104	175 172-178	41/48
5.00	39:55	3:47	7:33	141 138-145	1066	175 174-178	59/50
5.50	43:51	3:56	7:52	141 137-145	1109	174 166-176	70/59
6.00	47:49	3:58	7:56	141 137-145	1119	176 174-188	51/65
6.50	51:45	3:56	7:52	142 136-146	1116	175 172-180	49/42
7.00	55:23	3:38	7:17	144 140-148	1048	175 172-188	64/58
7.50	1:00:09	4:46 +54	9:32	143 129-151	1363	176 70-256	96/96
8.00	1:04:14	4:05 +2	8:09	140 132-144	1141	175 158-194	114/118
8.50	1:08:51	4:37 +43	9:14	139 128-144	1283	174 82-188	60/54
9.00	1:12:52	4:01	8:02	137 128-141	1100	175 172-178	49/50
9.50	1:17:29	4:38 +37	9:16	136 123-142	1259	174 100-182	51/52
10.00	1:22:54	5:24 +1:12	10:49	133 102-143	1438	175 164-178	70/81
10.50	1:26:55	4:01	8:03	138 133-144	1110	177 170-212	60/62
11.00	1:31:56	5:01 +1:04	10:02	136 118-145	1363	176 146-180	83/65
11.50	1:35:48	3:52	7:43	142 136-146	1096	176 172-178	38/53
12.00	1:40:21	4:33 +41	9:06	142 116-149	1293	175 156-188	56/61
12.50	1:44:22	4:01	8:02	140 131-146	1125	176 174-190	48/46
13.00	1:48:27	4:05 +14	8:11	141 138-145	1154	175 164-178	47/47
13.50	1:52:29	4:02	8:04	140 132-145	1129	176 172-184	69/63
14.00	1:56:31	4:01	8:03	145 142-149	1167	175 160-186	54/53
14.45	2:00:12	3:41	8:13	145 143-149	1190	176 174-182	67/65

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1434m, Range 116m, Flat prediction 1:51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 27.5%	6:53
52 17.7%	9:46
25 17.8%	7:26
24 8.2%	7:22
20 14.0%	7:43
20 4.4%	11:28
See your biggest climbs

Cadence

175 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	14.4	1:56:33	8:09
Walk	2.1	93	0	2:35	6:57:13
Pause	0.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	42.83%	More
800m	3:35	7:12	47.12%	More
1km	4:29	7:13	49.22%	More
Mile	7:28	7:28	50.90%	More
5k	23:53	7:41	53.96%	More
5 miles	38:49	7:46	54.37%	More
10k	48:52	7:52	54.11%	More
10 miles	1:22:35	8:15	53.00%	More
Half	1:48:58	8:19	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.59
5km	22:05	7:06	58.37
5M	36:39	7:20	57.58
10km	46:12	7:26	57.23
10M	1:16:41	7:40	57.08
Half	1:42:14	7:48	56.28
20M	2:40:26	8:01	56.83
Mara	3:33:53	8:10	56.85

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