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Wed 29th Dec 2021 at 10:11am by MarekNowak

Run > General

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Time
1:53:29
Miles
14.45
Min/mi
7:51
Pacing
69%
WAVA
56.72
Stride(cm)
117
Cals
1194
Cadence
175
BPM
140
%MHR
75.6
B/mi
1098
Asc(m)
1434
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 23.25km - 1:53:29(4:53/km) 140/151bpm [683b/km] 1194cal 12.29/15.79kmph

1:53:29

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:55	137 90-145	1084	177 104-198	160/174
2.41	20:00	10:00 +1:17	8:43	139 102-144	1213	176 136-194	99/113
3.70	30:00	10:00	7:44	138 103-146	1067	176 168-190	182/141
5.01	40:00	10:00	7:39	141 136-147	1079	175 172-178	146/182
6.28	50:00	10:00	7:54	141 136-145	1113	175 166-188	138/141
7.48	1:00:00	10:00 +54	8:18	143 129-151	1188	176 70-256	190/178
8.65	1:10:00	10:00 +45	8:35	139 128-144	1193	175 82-194	184/195
9.81	1:20:00	10:00 +1:49	8:37	137 102-143	1181	175 100-182	148/129
10.76	1:30:00	10:00 +1:04	10:32	136 107-145	1432	176 146-212	121/121
11.95	1:40:00	10:00 +41	8:23	141 116-149	1182	175 156-188	129/138
13.19	1:50:00	10:00 +14	8:05	140 126-146	1132	176 164-190	129/127
14.43	2:00:00	10:00	8:03	144 137-149	1159	175 160-186	159/157
14.45	2:00:12	12	9:54	144 143-144	1425	176 174-176	0/5

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1434m, Range 116m, Flat prediction 1:51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 27.5%	6:53
52 17.7%	9:46
25 17.8%	7:26
24 8.2%	7:22
20 14.0%	7:43
20 4.4%	11:28
See your biggest climbs

Cadence

175 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	14.4	1:56:33	8:09
Walk	2.1	93	0	2:35	6:57:13
Pause	0.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	42.83%	More
800m	3:35	7:12	47.12%	More
1km	4:29	7:13	49.22%	More
Mile	7:28	7:28	50.90%	More
5k	23:53	7:41	53.96%	More
5 miles	38:49	7:46	54.37%	More
10k	48:52	7:52	54.11%	More
10 miles	1:22:35	8:15	53.00%	More
Half	1:48:58	8:19	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.59
5km	22:05	7:06	58.37
5M	36:39	7:20	57.58
10km	46:12	7:26	57.23
10M	1:16:41	7:40	57.08
Half	1:42:14	7:48	56.28
20M	2:40:26	8:01	56.83
Mara	3:33:53	8:10	56.85

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