Tue 28th Dec 2021 at 8:15am by Snoot

Run > General

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Time
1:00:20
Miles
6.43
Min/mi
9:23
Pacing
0%
WAVA
53.33
Stride(cm)
104
Cals
961
Watts
276
Cadence
165
BPM
150
%MHR
88.3
B/mi
1408
Asc(m)
117
Hillscore
6
Surface
Road

prebfast

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/146bpm [1220b/mi] 106cal 256/W 6.5/7.36mph
2) 1m - 8:32(8:32/m) 152/160bpm [1296b/mi] 146cal 302/W 7.04/7.41mph
3) 1m - 9:43(9:43/m) 156/164bpm [1515b/mi] 169cal 295/W 6.18/7.19mph
4) 1m - 8:57(8:57/m) 154/160bpm [1377b/mi] 152cal 273/W 6.72/7.1mph
5) 1m - 9:23(9:23/m) 156/167bpm [1464b/mi] 153cal 286/W 6.39/7.58mph
6) 1m - 9:42(9:42/m) 152/168bpm [1475b/mi] 175cal 249/W 6.18/6.82mph
7) 0.43m - 4:49(11:15/m) 146/162bpm [1642b/mi] 60cal 260/W 5.34/6.39mph

9:14 8:32 9:43 8:57 9:23 9:42 4:49

Pin Map

0mi in 0

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	109 83-133	1180	158 90-178	206 42-287	37/13
0.50	4:55	2:13	8:50	138 131-144	1220	170 166-176	257 229-287	1/9
0.75	7:06	2:11	8:45	143 141-144	1252	171 166-178	298 266-350	6/5
1.00	9:14	2:08	8:30	144 143-146	1225	172 170-180	273 230-292	0/9
1.25	11:22	2:09	8:35	149 145-151	1278	171 164-176	292 282-308	2/3
1.50	13:27	2:05	8:20	151 150-153	1258	173 164-176	300 285-318	4/4
1.75	15:35	2:07	8:30	152 148-155	1291	173 172-176	307 280-334	3/1
2.00	17:46	2:11	8:43	156 151-160	1360	170 166-174	309 281-337	14/1
2.25	23:07	5:22 +2:25	21:27	151 130-161	3240	153 114-170	277 119-391	14/0
2.50	25:19	2:12	8:48	158 150-163	1391	167 162-172	298 274-346	6/2
2.75	27:36	2:17	9:08	159 151-164	1451	168 164-172	308 285-356	4/1
3.00	29:53	2:16	9:06	158 154-161	1437	168 164-172	302 287-322	7/1
3.25	32:16	2:23	9:33	152 142-159	1451	164 120-170	270 100-321	2/7
3.50	34:26	2:10	8:41	156 150-160	1354	168 166-172	285 259-308	3/2
3.75	36:37	2:10	8:42	158 155-160	1374	168 160-172	283 244-305	1/10
4.00	38:49	2:13	8:51	152 148-156	1345	168 164-172	255 223-298	1/11
4.25	41:00	2:11	8:44	153 147-159	1336	168 160-172	260 217-294	0/17
4.50	43:16	2:16	9:03	150 147-156	1358	168 158-174	263 198-303	7/1
4.75	45:46	2:30	9:58	163 156-167	1626	165 110-172	326 223-381	16/5
5.00	48:13	2:27	9:47	158 150-167	1546	157 112-172	291 205-358	10/0
5.25	50:28	2:15	9:02	163 159-168	1472	168 162-170	291 267-327	5/3
5.50	52:44	2:16	9:03	157 145-161	1421	168 164-170	266 211-316	1/18
5.75	55:00	2:16	9:03	149 139-159	1349	166 160-170	245 197-285	0/8
6.00	1:06:22	11:22 +8:30	45:29	141 120-157	6412	154 104-172	207 70-275	3/7
6.25	1:09:18	2:57	11:46	146 132-156	1719	156 104-172	250 101-326	3/0
6.43	1:11:15	1:57	10:56	145 127-162	1585	159 114-166	276 116-350	12/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	16:45
23 4.1%	10:15
14 2.1%	9:09
See your biggest climbs

Power

276W (391 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	6.2	59:24	9:31
Walk	16.3	113	0.2	11:38	1:02:39
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.63%	More
800m	4:10	8:23	48.52%	More
1km	5:14	8:25	50.32%	More
Mile	8:27	8:27	52.86%	More
5k	28:17	9:06	53.78%	More
5 miles	47:44	9:33	52.00%	More
10k	1:08:17	10:59	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:54	8:59	54.53
5M	46:13	9:15	53.70
10km	58:11	9:22	53.31
10M	1:36:21	9:38	53.26
Half	2:08:17	9:48	52.55
20M	3:20:53	10:03	53.18
Mara	4:27:27	10:12	53.26

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