Tue 28th Dec 2021 at 8:15am by Snoot

Run > General

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Time
1:00:20
Miles
6.43
Min/mi
9:23
Pacing
0%
WAVA
53.33
Stride(cm)
104
Cals
961
Watts
276
Cadence
165
BPM
150
%MHR
88.3
B/mi
1408
Asc(m)
117
Hillscore
6
Surface
Road

prebfast

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/146bpm [1220b/mi] 106cal 256/W 6.5/7.36mph
2) 1m - 8:32(8:32/m) 152/160bpm [1296b/mi] 146cal 302/W 7.04/7.41mph
3) 1m - 9:43(9:43/m) 156/164bpm [1515b/mi] 169cal 295/W 6.18/7.19mph
4) 1m - 8:57(8:57/m) 154/160bpm [1377b/mi] 152cal 273/W 6.72/7.1mph
5) 1m - 9:23(9:23/m) 156/167bpm [1464b/mi] 153cal 286/W 6.39/7.58mph
6) 1m - 9:42(9:42/m) 152/168bpm [1475b/mi] 175cal 249/W 6.18/6.82mph
7) 0.43m - 4:49(11:15/m) 146/162bpm [1642b/mi] 60cal 260/W 5.34/6.39mph

9:14 8:32 9:43 8:57 9:23 9:42 4:49

Pin Map

0mi in 0

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	133 83-149	1220	168 90-180	260 42-350	44/38
2.11	20:00	10:00 +2:25	9:46	153 130-161	1493	167 114-176	301 120-391	28/8
3.01	30:00	10:00	11:08	156 130-164	1736	167 160-172	296 119-358	26/5
4.13	40:00	10:00	8:55	154 142-160	1374	167 120-172	273 100-312	7/40
5.20	50:00	10:00	9:24	158 147-168	1486	165 110-174	288 198-381	37/13
5.86	1:00:00	10:00 +8:30	15:04	154 128-161	2321	165 110-170	251 77-316	2/31
6.32	1:10:00	10:00	21:54	140 120-156	3065	154 104-172	229 70-326	9/5
6.43	1:11:15	1:15	11:19	151 143-162	1709	161 156-166	305 242-350	9/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	16:45
23 4.1%	10:15
14 2.1%	9:09
See your biggest climbs

Power

276W (391 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	6.2	59:24	9:31
Walk	16.3	113	0.2	11:38	1:02:39
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.63%	More
800m	4:10	8:23	48.52%	More
1km	5:14	8:25	50.32%	More
Mile	8:27	8:27	52.86%	More
5k	28:17	9:06	53.78%	More
5 miles	47:44	9:33	52.00%	More
10k	1:08:17	10:59	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:54	8:59	54.53
5M	46:13	9:15	53.70
10km	58:11	9:22	53.31
10M	1:36:21	9:38	53.26
Half	2:08:17	9:48	52.55
20M	3:20:53	10:03	53.18
Mara	4:27:27	10:12	53.26

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