Sun 12th Dec 2021 at 9:30am by SPKoF

Run > General

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Time
47:50
Miles
6.21
Min/mi
7:42
Pacing
95%
WAVA
61.08
Stride(cm)
124
Cals
855
Cadence
168
BPM
146
%MHR
85.6
B/mi
1128
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/148bpm [1081b/mi] 133cal 7.77/8.41mph
2) 1m - 7:42(7:42/m) 143/147bpm [1100b/mi] 134cal 7.8/8.1mph
3) 1m - 7:51(7:51/m) 146/149bpm [1146b/mi] 139cal 7.64/8.75mph
4) 1m - 7:48(7:48/m) 150/153bpm [1170b/mi] 143cal 7.69/7.95mph
5) 1m - 7:47(7:47/m) 151/154bpm [1174b/mi] 142cal 7.72/8.01mph
6) 1m - 7:31(7:31/m) 152/155bpm [1142b/mi] 137cal 7.98/8.35mph
7) 0.21m - 1:28(6:57/m) 154/158bpm [1071b/mi] 27cal 8.63/9.2mph

7:43 7:42 7:51 7:48 7:47 7:31 1:28

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	125 74-143	944	172 164-178	3/5
0.50	3:48	1:54	7:38	143 140-148	1091	169 168-170	16/1
0.75	5:45	1:57	7:47	141 140-142	1098	168 166-170	7/16
1.00	7:43	1:59	7:55	144 139-146	1140	168 166-170	16/9
1.25	9:37	1:54	7:35	142 140-144	1077	168 166-170	6/14
1.50	11:32	1:55	7:38	144 138-147	1100	168 164-172	11/6
1.75	13:28	1:57	7:47	143 142-146	1112	167 166-170	8/12
2.00	15:26	1:57	7:49	142 140-145	1111	168 166-170	2/6
2.25	17:28	2:03	8:10	145 143-147	1184	166 164-170	7/4
2.50	19:24	1:56	7:45	146 144-148	1132	166 164-170	5/2
2.75	21:20	1:56	7:44	147 145-148	1137	167 164-170	3/6
3.00	23:17	1:56	7:46	146 144-148	1133	166 160-170	11/16
3.25	25:16	2:00 +1	7:58	151 148-153	1203	167 164-170	11/14
3.50	27:13	1:57	7:48	150 149-152	1169	168 164-170	11/5
3.75	29:09	1:56	7:45	150 149-152	1161	168 164-170	12/12
4.00	31:05	1:56	7:44	150 147-151	1159	168 164-170	12/4
4.25	33:00	1:55	7:40	150 148-151	1151	168 166-170	11/8
4.50	34:56	1:55	7:42	151 148-153	1162	168 164-170	12/17
4.75	36:57	2:01	8:05	152 151-153	1229	169 166-170	15/5
5.00	38:53	1:55	7:42	151 150-152	1162	169 168-170	5/11
5.25	40:49	1:56	7:43	151 150-153	1166	169 168-170	6/4
5.50	42:39	1:51	7:23	152 151-153	1123	169 168-172	11/26
5.75	44:29	1:50	7:19	152 151-153	1112	170 168-174	19/8
6.00	46:23	1:54	7:35	153 152-154	1161	171 168-172	13/13
6.21	47:51	1:28	6:58	154 153-158	1074	172 168-176	3/6

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	8:03
14 7.9%	7:15
14 5.5%	7:51
11 5.3%	7:12
11 5.7%	7:49
10 3.3%	8:07
See your biggest climbs

Cadence

168 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	47:51	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.78%	More
800m	3:38	7:19	52.40%	More
1km	4:32	7:18	54.70%	More
Mile	7:23	7:23	57.28%	More
5k	23:46	7:39	60.50%	More
5 miles	38:32	7:42	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:57	7:23	62.66
5M	38:01	7:36	61.56
10km	47:52	7:42	61.04
10M	1:19:16	7:56	60.91
Half	1:45:32	8:03	60.05
20M	2:45:15	8:16	60.77
Mara	3:40:01	8:24	60.86

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