Sun 12th Dec 2021 at 9:30am by SPKoF

Run > General

Follow User
0 👍

Time
47:50
Miles
6.21
Min/mi
7:42
Pacing
95.4%
WAVA
61.08
Stride(cm)
124
Cals
855
Cadence
168
BPM
146
%MHR
85.6
B/mi
1128
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/148bpm [1081b/mi] 133cal 7.77/8.41mph
2) 1m - 7:42(7:42/m) 143/147bpm [1100b/mi] 134cal 7.8/8.1mph
3) 1m - 7:51(7:51/m) 146/149bpm [1146b/mi] 139cal 7.64/8.75mph
4) 1m - 7:48(7:48/m) 150/153bpm [1170b/mi] 143cal 7.69/7.95mph
5) 1m - 7:47(7:47/m) 151/154bpm [1174b/mi] 142cal 7.72/8.01mph
6) 1m - 7:31(7:31/m) 152/155bpm [1142b/mi] 137cal 7.98/8.35mph
7) 0.21m - 1:28(6:57/m) 154/158bpm [1071b/mi] 27cal 8.63/9.2mph

7:43 7:42 7:51 7:48 7:47 7:31 1:28

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:41	138 74-148	1060	169 164-178	53/48
2.58	20:00	10:00	7:50	144 138-148	1129	167 164-172	37/31
3.86	30:00	10:00 +1	7:47	149 144-153	1159	167 160-170	50/54
5.15	40:00	10:00	7:48	151 147-153	1178	168 164-170	61/47
6.21	47:51	7:51	7:22	153 150-158	1127	170 168-176	50/55

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	8:03
14 7.9%	7:15
14 5.5%	7:51
11 5.3%	7:12
11 5.7%	7:49
10 3.3%	8:07
See your biggest climbs

Cadence

168 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	47:51	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.78%	More
800m	3:38	7:19	52.40%	More
1km	4:32	7:18	54.70%	More
Mile	7:23	7:23	57.28%	More
5k	23:46	7:39	60.50%	More
5 miles	38:32	7:42	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:57	7:23	62.66
5M	38:01	7:36	61.56
10km	47:52	7:42	61.04
10M	1:19:16	7:56	60.91
Half	1:45:32	8:03	60.05
20M	2:45:15	8:16	60.77
Mara	3:40:01	8:24	60.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry