Sun 5th Dec 2021 at 7:55am by MovingAlong
Run > Trail Run
-
Time
2:46:30
-
Miles
14.86
-
Min/mi
11:12
-
Pacing
79.5%
-
WAVA
41.73
-
Stride(cm)
85
-
Cals
1984
-
Cadence
168
-
BPM
164
-
%MHR
95.8
-
B/mi
1836
-
Asc(m)
153
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 149/175bpm [1717b/mi] 133cal
2) 1m - 10:56(10:56/m) 171/178bpm [1871b/mi] 141cal
3) 1m - 10:37(10:37/m) 163/171bpm [1730b/mi] 132cal
4) 1m - 11:36(11:36/m) 168/176bpm [1948b/mi] 146cal
5) 1m - 10:11(10:11/m) 166/172bpm [1691b/mi] 130cal
6) 1m - 10:18(10:18/m) 167/174bpm [1720b/mi] 132cal
7) 1m - 11:16(11:16/m) 163/174bpm [1836b/mi] 134cal
8) 1m - 10:33(10:33/m) 169/174bpm [1784b/mi] 131cal
9) 1m - 11:55(11:55/m) 163/177bpm [1941b/mi] 133cal
10) 1m - 11:53(11:53/m) 159/178bpm [1890b/mi] 127cal
11) 1m - 11:07(11:07/m) 166/181bpm [1846b/mi] 132cal
12) 1m - 11:05(11:05/m) 169/181bpm [1872b/mi] 134cal
13) 1m - 11:11(11:11/m) 166/177bpm [1857b/mi] 125cal
14) 1m - 11:11(11:11/m) 165/175bpm [1846b/mi] 129cal
15) 0.86m - 11:09(12:54/m) 168/182bpm [2168b/mi] 125cal
11:31 10:56 10:37 11:36 10:11 10:18 11:16 10:33 11:55 11:53 11:07 11:05 11:11 11:11 11:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:28 |
6:28 +53
|
12:56 |
126 78-151 |
1630 |
174 120-182 |
8/13 |
| 1.00 |
12:23 |
5:55 |
11:50 |
164 149-176 |
1940 |
170 166-174 |
19/5 |
| 1.50 |
17:51 |
5:28 |
10:56 |
171 167-177 |
1869 |
174 170-182 |
27/3 |
| 2.00 |
23:20 |
5:29 |
10:58 |
172 166-178 |
1885 |
174 86-182 |
12/14 |
| 2.50 |
28:32 |
5:13 |
10:25 |
161 156-170 |
1678 |
176 172-184 |
4/25 |
| 3.00 |
33:57 |
5:25 |
10:50 |
165 160-171 |
1786 |
175 170-180 |
4/23 |
| 3.50 |
39:54 |
5:56 |
11:53 |
167 159-174 |
1984 |
161 122-178 |
22/5 |
| 4.00 |
45:32 |
5:38 |
11:16 |
168 155-176 |
1893 |
167 120-180 |
15/11 |
| 4.50 |
50:41 |
5:09 |
10:18 |
167 161-172 |
1721 |
176 172-180 |
19/14 |
| 5.00 |
55:43 |
5:02 |
10:05 |
164 158-171 |
1653 |
175 168-178 |
9/32 |
| 5.50 |
1:00:49 |
5:06 |
10:12 |
164 159-170 |
1672 |
173 168-180 |
8/20 |
| 6.00 |
1:06:01 |
5:12 |
10:25 |
170 167-174 |
1769 |
173 170-180 |
15/16 |
| 6.50 |
1:12:00 |
5:59 |
11:58 |
160 138-174 |
1914 |
155 118-178 |
8/6 |
| 7.00 |
1:17:18 |
5:18 |
10:37 |
166 155-172 |
1761 |
172 166-178 |
7/9 |
| 7.50 |
1:22:37 |
5:18 |
10:37 |
169 165-174 |
1794 |
169 164-174 |
6/14 |
| 8.00 |
1:27:51 |
5:14 |
10:28 |
169 163-173 |
1769 |
170 166-174 |
9/11 |
| 8.50 |
1:33:36 |
5:45 |
11:30 |
166 152-175 |
1908 |
162 122-178 |
6/9 |
| 9.00 |
1:39:44 |
6:08 |
12:17 |
159 132-177 |
1952 |
153 118-174 |
6/9 |
| 9.50 |
1:45:01 |
5:17 |
10:34 |
166 157-172 |
1753 |
171 168-176 |
6/9 |
| 10.00 |
1:51:36 |
6:36 |
13:11 |
156 132-178 |
2057 |
148 118-174 |
5/5 |
| 10.50 |
1:57:07 |
5:31 |
11:01 |
164 148-175 |
1807 |
172 168-178 |
7/5 |
| 11.00 |
2:02:46 |
5:39 |
11:18 |
169 162-181 |
1909 |
167 108-176 |
9/8 |
| 11.50 |
2:08:36 |
5:50 |
11:41 |
171 165-178 |
1997 |
168 130-174 |
12/11 |
| 12.00 |
2:13:50 |
5:14 |
10:28 |
167 160-173 |
1748 |
172 170-174 |
5/19 |
| 12.50 |
2:19:02 |
5:12 |
10:25 |
170 163-176 |
1770 |
174 170-178 |
11/12 |
| 13.00 |
2:25:01 |
5:59 |
11:58 |
161 143-176 |
1926 |
156 118-176 |
8/11 |
| 13.50 |
2:30:28 |
5:27 |
10:53 |
167 159-173 |
1819 |
173 164-176 |
7/6 |
| 14.00 |
2:36:13 |
5:45 |
11:30 |
162 138-174 |
1863 |
167 120-178 |
7/9 |
| 14.50 |
2:43:18 |
7:05 |
14:11 |
165 143-182 |
2339 |
168 112-178 |
8/9 |
| 14.86 |
2:47:22 |
4:04 |
11:11 |
173 161-182 |
1934 |
165 122-178 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
172 |
14 |
2:30:21 |
10:50 |
| Walk |
9.2 |
123 |
0.9 |
15:25 |
17:00 |
| Still |
0.4 |
- |
- |
43 |
- |
| Pause |
0.5 |
- |
- |
53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
32.10% |
More |
| 800m |
4:57 |
9:58 |
36.41% |
More |
| 1km |
6:12 |
9:58 |
38.07% |
More |
| Mile |
10:05 |
10:05 |
40.03% |
More |
| 5k |
32:52 |
10:35 |
41.78% |
More |
| 5 miles |
53:30 |
10:42 |
41.70% |
More |
| 10k |
1:06:47 |
10:45 |
41.68% |
More |
| 10 miles |
1:50:20 |
11:02 |
41.64% |
More |
| Half |
2:24:50 |
11:03 |
41.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
42.38 |
| 5km |
31:41 |
10:12 |
43.35 |
| 5M |
52:29 |
10:30 |
42.51 |
| 10km |
1:06:04 |
10:38 |
42.12 |
| 10M |
1:49:25 |
10:57 |
41.99 |
| Half |
2:25:40 |
11:07 |
41.38 |
| 20M |
3:48:07 |
11:24 |
41.87 |
| Mara |
5:03:43 |
11:36 |
41.93 |
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