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Sun 5th Dec 2021 at 7:55am by MovingAlong

Run > Trail Run

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Time
2:46:30
Miles
14.86
Min/mi
11:12
Pacing
79.5%
WAVA
41.73
Stride(cm)
85
Cals
1984
Cadence
168
BPM
164
%MHR
95.8
B/mi
1836
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 149/175bpm [1717b/mi] 133cal
2) 1m - 10:56(10:56/m) 171/178bpm [1871b/mi] 141cal
3) 1m - 10:37(10:37/m) 163/171bpm [1730b/mi] 132cal
4) 1m - 11:36(11:36/m) 168/176bpm [1948b/mi] 146cal
5) 1m - 10:11(10:11/m) 166/172bpm [1691b/mi] 130cal
6) 1m - 10:18(10:18/m) 167/174bpm [1720b/mi] 132cal
7) 1m - 11:16(11:16/m) 163/174bpm [1836b/mi] 134cal
8) 1m - 10:33(10:33/m) 169/174bpm [1784b/mi] 131cal
9) 1m - 11:55(11:55/m) 163/177bpm [1941b/mi] 133cal
10) 1m - 11:53(11:53/m) 159/178bpm [1890b/mi] 127cal
11) 1m - 11:07(11:07/m) 166/181bpm [1846b/mi] 132cal
12) 1m - 11:05(11:05/m) 169/181bpm [1872b/mi] 134cal
13) 1m - 11:11(11:11/m) 166/177bpm [1857b/mi] 125cal
14) 1m - 11:11(11:11/m) 165/175bpm [1846b/mi] 129cal
15) 0.86m - 11:09(12:54/m) 168/182bpm [2168b/mi] 125cal

11:31 10:56 10:37 11:36 10:11 10:18 11:16 10:33 11:55 11:53 11:07 11:05 11:11 11:11 11:09

Pin Map

0mi in 0

Pace

14%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00 +53	12:24	139 78-169	1723	173 120-182	17/17
1.70	20:00	10:00	11:11	170 164-177	1902	172 86-182	43/11
2.63	30:00	10:00	10:44	165 156-178	1772	176 168-184	12/45
3.52	40:00	10:00	11:19	167 159-174	1889	167 122-180	28/16
4.44	50:00	10:00	10:49	168 155-176	1817	171 120-180	32/22
5.42	1:00:00	10:00	10:12	164 158-171	1674	174 168-180	16/53
6.31	1:10:00	10:00	11:15	167 139-174	1879	162 118-180	22/20
7.26	1:20:00	10:00	10:32	165 138-174	1738	172 164-178	11/23
8.16	1:30:00	10:00	11:05	168 152-175	1861	165 122-174	14/20
9.02	1:40:00	10:00	11:36	161 132-177	1867	160 118-178	11/14
9.89	1:50:00	10:00	11:31	163 136-178	1876	160 118-176	11/11
10.75	2:00:00	10:00	11:42	162 132-175	1895	166 108-178	10/15
11.63	2:10:00	10:00	11:17	171 165-181	1929	169 130-174	20/15
12.60	2:20:00	10:00	10:24	169 160-176	1757	173 170-178	17/28
13.47	2:30:00	10:00	11:29	163 143-174	1873	163 118-176	14/16
14.19	2:40:00	10:00	13:46	160 138-174	2202	165 112-178	9/10
14.86	2:47:22	7:22	10:59	173 161-182	1900	169 122-178	14/12

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 85m, Flat prediction 2:45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	11:16
28 3.0%	11:43
11 3.2%	12:43
See your biggest climbs

Cadence

168 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	14	2:30:21	10:50
Walk	9.2	123	0.9	15:25	17:00
Still	0.4	-	-	43	-
Pause	0.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.10%	More
800m	4:57	9:58	36.41%	More
1km	6:12	9:58	38.07%	More
Mile	10:05	10:05	40.03%	More
5k	32:52	10:35	41.78%	More
5 miles	53:30	10:42	41.70%	More
10k	1:06:47	10:45	41.68%	More
10 miles	1:50:20	11:02	41.64%	More
Half	2:24:50	11:03	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.38
5km	31:41	10:12	43.35
5M	52:29	10:30	42.51
10km	1:06:04	10:38	42.12
10M	1:49:25	10:57	41.99
Half	2:25:40	11:07	41.38
20M	3:48:07	11:24	41.87
Mara	5:03:43	11:36	41.93

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