Wed 1st Dec 2021 at 6:31pm by Krispy

Run > General

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Time
30:09
Miles
3.19
Min/mi
9:27
Pacing
92.8%
WAVA
48.70
Stride(cm)
105
Cals
338
Cadence
162
BPM
133
%MHR
77.5
B/mi
1253
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 122/140bpm [729b/km] 56cal
2) 1km - 6:14(6:14/km) 136/142bpm [849b/km] 74cal
3) 1km - 5:40(5:40/km) 135/141bpm [765b/km] 65cal
4) 1km - 5:40(5:40/km) 134/140bpm [760b/km] 65cal
5) 1km - 5:49(5:49/km) 141/152bpm [819b/km] 69cal
6) 0.14km - 48(5:45/km) 139/140bpm [800b/km] 9cal

5:59 6:14 5:40 5:40 5:49 48

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	97 69-121	967	162 154-166	0/1
0.25	2:24	1:09	9:14	121 117-124	1118	163 162-166	1/7
0.38	3:36	1:12	9:34	126 121-132	1205	163 160-166	1/5
0.50	4:47	1:11	9:28	128 123-134	1213	162 158-164	1/7
0.63	6:00	1:14	9:48	135 129-140	1323	162 158-166	6/4
0.75	7:14	1:14	9:48	135 130-142	1324	160 158-162	0/10
0.88	8:31	1:17	10:20	138 135-139	1425	161 158-164	9/4
1.00	9:43	1:12	9:37	135 131-139	1297	161 158-164	13/5
1.13	11:00	1:17	10:12	136 132-142	1388	161 158-164	14/0
1.25	12:21	1:21 +6	10:46	136 133-139	1465	163 160-166	4/11
1.38	13:33	1:12	9:39	133 129-139	1283	161 158-166	3/8
1.50	14:41	1:08	9:07	131 128-135	1195	161 158-164	4/4
1.63	15:50	1:08	9:07	136 135-139	1239	163 160-166	4/4
1.75	16:58	1:08	9:03	136 134-137	1231	162 160-164	8/1
1.88	18:05	1:07	9:00	136 135-139	1223	163 160-168	3/10
2.00	19:13	1:08	9:01	137 131-140	1236	164 162-168	7/4
2.13	20:21	1:08	9:05	136 132-138	1235	164 162-166	5/2
2.25	21:30	1:09	9:12	134 128-138	1232	163 160-168	3/7
2.38	22:37	1:07	8:59	129 128-130	1159	162 160-166	2/2
2.50	23:48	1:11	9:27	132 128-135	1247	161 158-166	3/12
2.63	24:58	1:10	9:18	135 134-138	1256	161 158-164	2/5
2.75	26:07	1:09	9:16	142 138-147	1315	162 160-164	7/1
2.88	27:20	1:12	9:40	148 144-152	1430	162 160-164	9/2
3.00	28:30	1:10	9:20	142 140-144	1325	162 162-164	4/12
3.13	29:38	1:09	9:08	140 139-143	1279	163 160-164	0/28
3.19	30:16	38	9:30	139 138-140	1322	164 162-166	0/13

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 56m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	9:38
14 9.0%	9:49
13 10.0%	10:41
See your biggest climbs

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.2	30:08	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.49%	More
800m	4:29	9:02	42.07%	More
1km	5:35	8:59	44.08%	More
Mile	9:03	9:03	46.31%	More
5k	29:26	9:28	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:19	9:26	48.67
5M	48:33	9:43	47.81
10km	1:01:08	9:50	47.40
10M	1:41:13	10:07	47.30
Half	2:14:46	10:17	46.62
20M	3:31:02	10:33	47.18
Mara	4:40:59	10:43	47.25

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