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Wed 1st Dec 2021 at 6:31pm by Krispy

Run > General

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Time
30:09
Miles
3.19
Min/mi
9:27
Pacing
92.8%
WAVA
48.70
Stride(cm)
105
Cals
338
Cadence
162
BPM
133
%MHR
77.5
B/mi
1253
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 122/140bpm [729b/km] 56cal
2) 1km - 6:14(6:14/km) 136/142bpm [849b/km] 74cal
3) 1km - 5:40(5:40/km) 135/141bpm [765b/km] 65cal
4) 1km - 5:40(5:40/km) 134/140bpm [760b/km] 65cal
5) 1km - 5:49(5:49/km) 141/152bpm [819b/km] 69cal
6) 0.14km - 48(5:45/km) 139/140bpm [800b/km] 9cal

5:59 6:14 5:40 5:40 5:49 48

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	126 69-142	1215	162 154-166	35/46
2.09	20:00	10:00 +6	9:29	135 128-142	1280	163 158-168	49/48
3.17	30:00	10:00	9:14	138 128-152	1274	162 158-168	37/83
3.19	30:16	16	16:19	139 138-140	2269	163 162-164	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 56m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	9:38
14 9.0%	9:49
13 10.0%	10:41
See your biggest climbs

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.2	30:08	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.49%	More
800m	4:29	9:02	42.07%	More
1km	5:35	8:59	44.08%	More
Mile	9:03	9:03	46.31%	More
5k	29:26	9:28	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:19	9:26	48.67
5M	48:33	9:43	47.81
10km	1:01:08	9:50	47.40
10M	1:41:13	10:07	47.30
Half	2:14:46	10:17	46.62
20M	3:31:02	10:33	47.18
Mara	4:40:59	10:43	47.25

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