Wed 1st Dec 2021 at 7:13am by Dick Spandex

Walk > General

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Time
35:02
Miles
1.77
Min/mi
19:48
Stride(cm)
71
Cals
186
Cadence
114
BPM
80
%MHR
42.8
B/mi
1576
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 35:02(19:51/m) 79/100bpm [1568b/mi] 186cal 50/64rpm

35:02

Pin Map

0mi in 0

Pace

21%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	77 71-81	1481	115 110-118	3/2
0.13	2:21	1:09	18:21	71 65-78	1303	121 114-124	3/3
0.19	4:23	2:02	32:28	78 69-91	2533	116 102-120	2/1
0.25	5:35	1:12	19:14	73 70-77	1404	116 114-118	2/2
0.31	6:43	1:08	18:06	72 70-75	1303	119 116-122	1/4
0.38	7:50	1:08	18:02	73 72-77	1316	118 108-124	1/2
0.44	8:56	1:06	17:38	73 70-76	1287	120 118-122	3/2
0.50	10:19	1:23	22:09	74 70-80	1639	114 106-120	4/1
0.56	11:33	1:13	19:34	78 70-84	1526	110 106-112	1/9
0.63	12:41	1:08	18:14	71 67-73	1294	112 106-114	3/3
0.69	13:54	1:13	19:31	75 62-84	1463	110 108-112	4/4
0.75	15:07	1:12	19:17	79 75-88	1524	110 106-112	4/0
0.81	16:28	1:21	21:43	88 84-94	1912	104 98-110	6/0
0.88	17:43	1:15	19:54	92 82-99	1831	108 102-114	1/2
0.94	18:53	1:10	18:36	72 69-79	1340	113 108-114	0/6
1.00	20:08	1:16	20:15	89 70-98	1802	108 106-112	4/0
1.06	21:31	1:23	22:06	88 83-96	1946	113 96-124	2/3
1.13	22:47	1:16	20:13	92 84-99	1861	114 106-118	3/1
1.19	23:54	1:07	17:53	89 84-93	1591	118 116-122	3/2
1.25	24:58	1:03	16:53	89 83-94	1502	117 114-120	1/2
1.31	26:05	1:07	17:57	81 77-84	1454	118 116-120	2/1
1.38	27:27	1:23	22:02	78 76-83	1718	115 110-122	2/2
1.44	28:37	1:09	18:28	71 69-75	1312	116 112-120	0/7
1.50	29:51	1:14	19:51	75 70-82	1489	119 116-122	3/0
1.56	30:56	1:05	17:21	81 78-84	1406	114 110-116	1/1
1.63	32:01	1:05	17:21	79 77-81	1371	115 114-118	2/1
1.69	33:12	1:11	18:55	82 76-85	1551	114 102-118	3/2
1.75	34:27	1:15	19:58	77 72-80	1538	115 112-118	0/1
1.76	35:03	36	40:33	70 66-75	2839	117 114-118	0/1

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	20:37
See your biggest climbs

Cadence

114 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:11	18:28	More
1km	11:30	18:30	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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