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Wed 1st Dec 2021 at 7:13am by Dick Spandex

Walk > General

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Time
35:02
Miles
1.77
Min/mi
19:48
Pacing
0%
Stride(cm)
71
Cals
186
Cadence
114
BPM
80
%MHR
42.8
B/mi
1576
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 35:02(19:51/m) 79/100bpm [1568b/mi] 186cal 50/64rpm

35:02

Pin Map

0mi in 0

Pace

21%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:27	75 65-91	1534	118 102-124	18/17
1.00	20:00	10:00	19:35	81 62-99	1587	109 98-114	25/26
1.51	30:00	10:00	19:32	83 69-99	1622	116 96-124	16/19
1.76	35:03	5:03	19:55	78 66-85	1554	115 102-118	7/6

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	20:37
See your biggest climbs

Cadence

114 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:11	18:28	More
1km	11:30	18:30	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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