Tue 30th Nov 2021 at 12:58pm by alisterrobson

Run > General

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Time
51:53
Miles
5.49
Min/mi
9:27
Pacing
94.4%
WAVA
50.08
Stride(cm)
96
Cals
569
Cadence
177
BPM
135
%MHR
79
B/mi
1277
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/144bpm [1292b/mi] 116cal 6.13/6.59mph
2) 1m - 9:28(9:28/m) 133/152bpm [1259b/mi] 106cal 6.34/7.14mph
3) 1m - 9:20(9:20/m) 136/142bpm [1269b/mi] 102cal 6.43/8.41mph
4) 1m - 9:21(9:21/m) 136/152bpm [1271b/mi] 100cal 6.42/7.39mph
5) 1m - 9:25(9:25/m) 136/149bpm [1281b/mi] 98cal 6.37/6.89mph
6) 0.49m - 4:32(9:12/m) 140/149bpm [1287b/mi] 47cal 6.53/7.33mph

9:47 9:28 9:20 9:21 9:25 4:32

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	127 79-144	1257	174 172-176	6/7
0.50	4:54	2:26	9:43	136 133-142	1322	176 172-180	7/10
0.75	7:18	2:24	9:36	134 131-138	1286	178 176-182	6/9
1.00	9:46	2:28	9:51	133 130-136	1311	179 176-182	11/8
1.25	12:08	2:22	9:28	131 123-138	1241	179 176-182	10/11
1.50	14:30	2:21	9:26	135 128-152	1273	179 174-182	11/6
1.75	16:51	2:21	9:26	132 127-137	1244	179 176-182	7/8
2.00	19:14	2:23	9:32	134 128-138	1278	177 174-180	3/9
2.25	21:40	2:26	9:44	139 131-142	1354	176 172-180	11/5
2.50	24:12	2:32 +15	10:09	133 125-140	1350	178 172-182	8/10
2.75	26:29	2:16	9:06	136 133-140	1237	179 176-182	10/8
3.00	28:49	2:20	9:20	137 129-142	1278	178 174-182	7/9
3.25	31:06	2:17	9:08	130 126-134	1187	177 174-180	5/10
3.50	33:22	2:17	9:07	133 129-141	1212	178 174-184	6/8
3.75	35:44	2:22	9:26	136 131-141	1283	178 174-182	11/7
4.00	38:09	2:26	9:42	143 135-152	1387	174 168-178	14/5
4.25	40:32	2:23	9:31	136 130-141	1295	175 174-184	7/7
4.50	42:51	2:19	9:14	134 131-137	1238	176 174-180	3/11
4.75	45:14	2:23	9:33	134 128-143	1280	176 170-180	9/8
5.00	47:35	2:21	9:22	143 137-149	1340	175 172-180	11/4
5.25	49:54	2:19	9:16	139 135-145	1288	178 176-180	7/9
5.49	52:07	2:13	9:10	141 129-149	1293	178 174-182	10/8

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:45
See your biggest climbs

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	5.5	51:52	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.55%	More
800m	4:30	9:02	42.77%	More
1km	5:38	9:04	44.45%	More
Mile	9:07	9:07	46.70%	More
5k	28:56	9:19	50.08%	More
5 miles	47:16	9:27	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	27:16	8:47	53.15
5M	46:41	9:20	50.54
10km	59:41	9:36	49.36
10M	1:42:10	10:13	47.66
Half	2:18:37	10:35	46.11
20M	3:43:36	11:11	45.30
Mara	5:03:23	11:35	44.52

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