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Tue 30th Nov 2021 at 12:58pm by alisterrobson

Run > General

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Time
51:53
Miles
5.49
Min/mi
9:27
Pacing
94.4%
WAVA
50.08
Stride(cm)
96
Cals
569
Cadence
177
BPM
135
%MHR
79
B/mi
1277
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/144bpm [1292b/mi] 116cal 6.13/6.59mph
2) 1m - 9:28(9:28/m) 133/152bpm [1259b/mi] 106cal 6.34/7.14mph
3) 1m - 9:20(9:20/m) 136/142bpm [1269b/mi] 102cal 6.43/8.41mph
4) 1m - 9:21(9:21/m) 136/152bpm [1271b/mi] 100cal 6.42/7.39mph
5) 1m - 9:25(9:25/m) 136/149bpm [1281b/mi] 98cal 6.37/6.89mph
6) 0.49m - 4:32(9:12/m) 140/149bpm [1287b/mi] 47cal 6.53/7.33mph

9:47 9:28 9:20 9:21 9:25 4:32

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	133 79-144	1299	177 172-182	31/34
2.08	20:00	10:00	9:29	133 123-152	1261	178 174-182	32/36
3.13	30:00	10:00 +15	9:32	135 125-142	1286	177 172-182	36/36
4.19	40:00	10:00	9:23	136 126-152	1276	177 168-184	39/29
5.26	50:00	10:00	9:22	137 128-149	1283	176 170-180	32/35
5.49	52:07	2:07	9:11	141 129-149	1295	178 174-182	10/7

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:45
See your biggest climbs

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	5.5	51:52	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.55%	More
800m	4:30	9:02	42.77%	More
1km	5:38	9:04	44.45%	More
Mile	9:07	9:07	46.70%	More
5k	28:56	9:19	50.08%	More
5 miles	47:16	9:27	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	27:16	8:47	53.15
5M	46:41	9:20	50.54
10km	59:41	9:36	49.36
10M	1:42:10	10:13	47.66
Half	2:18:37	10:35	46.11
20M	3:43:36	11:11	45.30
Mara	5:03:23	11:35	44.52

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