Mon 29th Nov 2021 at 5:08pm by Chris

Run > Progressive

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Time
36:01
Miles
5.19
Min/mi
6:56
Pacing
90.8%
WAVA
62.04
Stride(cm)
131
Cals
389
Cadence
176
BPM
141
%MHR
82.2
B/mi
976
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 123/145bpm [939b/mi] 68cal
2) 1m - 7:01(7:01/m) 143/153bpm [1002b/mi] 81cal
3) 1m - 6:31(6:31/m) 146/152bpm [951b/mi] 77cal
4) 1m - 6:07(6:07/m) 150/158bpm [918b/mi] 75cal
5) 1m - 7:18(7:18/m) 144/155bpm [1052b/mi] 77cal
6) 0.19m - 1:25(7:33/m) 135/138bpm [1020b/mi] 11cal

7:38 7:01 6:31 6:07 7:18 1:25

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	114 84-126	896	171 168-178	5/3
0.50	3:58	2:00	8:02	119 116-124	956	171 166-174	4/6
0.75	5:48	1:49	7:18	122 119-126	890	172 168-182	5/7
1.00	7:38	1:50	7:20	133 120-145	976	173 170-178	10/8
1.25	9:25	1:47	7:08	141 137-144	1007	175 172-180	4/5
1.50	11:07	1:43	6:50	148 138-153	1012	176 172-180	3/1
1.75	12:54	1:47	7:06	139 134-145	988	175 174-178	6/3
2.00	14:38	1:44	6:58	142 137-148	988	178 174-184	1/3
2.25	16:17	1:38	6:33	147 143-150	962	179 176-184	3/4
2.50	17:55	1:38	6:33	144 141-148	944	178 176-182	3/6
2.75	19:33	1:38	6:31	144 141-147	939	178 174-182	5/5
3.00	21:09	1:37	6:27	147 144-150	948	179 176-184	6/4
3.25	22:45	1:36	6:23	149 146-153	952	180 176-186	4/7
3.50	24:17	1:32	6:08	150 147-152	919	184 180-188	3/5
3.75	25:46	1:29	5:56	148 145-151	878	182 178-184	3/4
4.00	27:17	1:31	6:03	152 147-158	918	182 178-188	4/4
4.25	29:03	1:46	7:06	152 149-155	1078	175 172-182	4/5
4.50	30:55	1:51	7:25	143 135-154	1061	175 170-186	3/5
4.75	32:43	1:48	7:14	142 137-147	1027	175 170-184	7/4
5.00	34:35	1:52	7:28	140 137-144	1045	172 168-176	6/3
5.19	36:01	1:26	7:37	135 130-137	1029	171 168-174	3/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	36:01	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.16%	More
800m	2:58	5:58	58.00%	More
1km	3:44	6:01	60.41%	More
Mile	6:07	6:07	63.70%	More
5k	20:24	6:34	64.92%	More
5 miles	34:32	6:54	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	20:23	6:34	64.95
5M	34:33	6:55	62.25
10km	43:59	7:05	61.11
10M	1:14:35	7:28	59.53
Half	1:40:39	7:41	57.91
20M	2:41:00	8:03	57.37
Mara	3:37:16	8:18	56.69

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