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Mon 29th Nov 2021 at 5:08pm by Chris

Run > Progressive

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Time
36:01
Miles
5.19
Min/mi
6:56
Pacing
90.8%
WAVA
62.04
Stride(cm)
131
Cals
389
Cadence
176
BPM
141
%MHR
82.2
B/mi
976
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 123/145bpm [939b/mi] 68cal
2) 1m - 7:01(7:01/m) 143/153bpm [1002b/mi] 81cal
3) 1m - 6:31(6:31/m) 146/152bpm [951b/mi] 77cal
4) 1m - 6:07(6:07/m) 150/158bpm [918b/mi] 75cal
5) 1m - 7:18(7:18/m) 144/155bpm [1052b/mi] 77cal
6) 0.19m - 1:25(7:33/m) 135/138bpm [1020b/mi] 11cal

7:38 7:01 6:31 6:07 7:18 1:25

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:27	127 84-153	946	172 166-182	31/30
2.83	20:00	10:00	6:44	144 134-152	970	178 174-184	23/21
4.39	30:00	10:00	6:25	150 139-158	962	180 172-188	24/31
5.19	36:01	6:01	7:31	139 130-147	1044	173 168-186	17/12

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	36:01	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.16%	More
800m	2:58	5:58	58.00%	More
1km	3:44	6:01	60.41%	More
Mile	6:07	6:07	63.70%	More
5k	20:24	6:34	64.92%	More
5 miles	34:32	6:54	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	20:23	6:34	64.95
5M	34:33	6:55	62.25
10km	43:59	7:05	61.11
10M	1:14:35	7:28	59.53
Half	1:40:39	7:41	57.91
20M	2:41:00	8:03	57.37
Mara	3:37:16	8:18	56.69

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