Fri 26th Nov 2021 at 12:05pm by Mizzle

Run > General

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Time
42:13
Miles
3.19
Min/mi
13:14
Pacing
74.3%
WAVA
42.48
Stride(cm)
86
Cals
350
Cadence
142
BPM
122
%MHR
71.4
B/mi
1615
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 119/141bpm [1515b/mi] 109cal
2) 1m - 10:19(10:19/m) 143/147bpm [1476b/mi] 114cal
3) 1m - 15:45(15:45/m) 119/152bpm [1875b/mi] 108cal
4) 0.19m - 3:24(17:37/m) 106/109bpm [1868b/mi] 19cal

12:44 10:19 15:45 3:24

Pace

44%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	101 87-118	1869	119 102-128	2/1
0.25	4:26	2:07	17:00	94 87-103	1598	122 116-140	2/0
0.38	5:58	1:32	12:14	116 91-140	1419	153 116-172	2/1
0.50	7:29	1:31	12:04	128 121-132	1545	168 166-170	2/1
0.63	8:45	1:17	10:13	131 130-132	1338	169 168-170	1/1
0.75	10:03	1:18	10:22	134 131-136	1389	169 168-170	0/2
0.88	11:17	1:14	9:54	136 134-138	1346	170 168-172	3/2
1.00	12:44	1:26	11:32	139 135-141	1603	169 160-174	2/1
1.13	14:00	1:17	10:13	140 134-143	1429	168 166-172	2/4
1.25	15:19	1:19	10:29	142 141-144	1489	169 168-170	3/3
1.38	16:38	1:19	10:31	140 139-141	1472	169 168-170	2/4
1.50	17:56	1:18	10:24	141 140-142	1467	169 168-170	2/3
1.63	19:12	1:17	10:12	143 141-145	1459	169 168-170	2/2
1.75	20:29	1:17	10:14	145 143-146	1484	170 170-172	3/4
1.88	21:46	1:17	10:20	145 144-147	1498	169 168-170	3/2
2.00	23:03	1:16	10:12	145 144-146	1479	169 168-170	8/3
2.13	24:18	1:16	10:05	147 145-149	1481	169 168-174	5/7
2.25	26:00	1:41	13:31	147 136-151	1987	142 116-172	4/5
2.38	28:07	2:07	16:55	123 116-133	2080	118 114-122	5/3
2.50	30:14	2:07	16:57	113 109-118	1915	118 114-120	1/6
2.63	32:22	2:09	17:08	113 111-116	1936	116 114-120	3/1
2.75	34:42	2:20	18:37	110 105-119	2047	116 108-122	2/3
2.88	36:42	2:00	15:59	107 103-112	1711	119 116-124	2/3
3.00	38:49	2:07	16:56	107 103-109	1813	119 116-122	4/3
3.13	40:58	2:09	17:15	106 100-109	1829	119 116-122	1/3
3.19	42:12	1:14	18:16	106 103-108	1937	116 114-122	1/1

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	168	1.9	20:15	10:31
Walk	52.0	118	1.3	21:57	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.71%	More
800m	5:04	10:11	44.62%	More
1km	6:20	10:12	46.40%	More
Mile	10:17	10:17	48.50%	More
5k	40:30	13:02	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	40.40
5km	41:03	13:13	42.47
5M	1:07:59	13:36	41.91
10km	1:25:35	13:46	41.71
10M	2:21:44	14:10	41.56
Half	3:08:42	14:24	40.81
20M	4:55:30	14:47	41.09
Mara	6:33:26	15:01	40.93

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