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Fri 26th Nov 2021 at 12:05pm by Mizzle

Run > General

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Time
42:13
Miles
3.19
Min/mi
13:14
Pacing
74.3%
WAVA
42.48
Stride(cm)
86
Cals
350
Cadence
142
BPM
122
%MHR
71.4
B/mi
1615
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 119/141bpm [1515b/mi] 109cal
2) 1m - 10:19(10:19/m) 143/147bpm [1476b/mi] 114cal
3) 1m - 15:45(15:45/m) 119/152bpm [1875b/mi] 108cal
4) 0.19m - 3:24(17:37/m) 106/109bpm [1868b/mi] 19cal

12:44 10:19 15:45 3:24

Pace

44%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:18	112 87-140	1490	144 102-172	9/6
1.71	20:00	10:00	10:29	140 134-145	1467	169 160-174	20/23
2.49	30:00	10:00	12:49	134 109-151	1718	143 114-174	29/27
3.07	40:00	10:00	17:05	109 100-119	1862	118 108-124	13/12
3.19	42:12	2:12	18:13	106 103-108	1930	117 114-122	1/3

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	168	1.9	20:15	10:31
Walk	52.0	118	1.3	21:57	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.71%	More
800m	5:04	10:11	44.62%	More
1km	6:20	10:12	46.40%	More
Mile	10:17	10:17	48.50%	More
5k	40:30	13:02	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	40.40
5km	41:03	13:13	42.47
5M	1:07:59	13:36	41.91
10km	1:25:35	13:46	41.71
10M	2:21:44	14:10	41.56
Half	3:08:42	14:24	40.81
20M	4:55:30	14:47	41.09
Mara	6:33:26	15:01	40.93

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