Wed 24th Nov 2021 at 6:30pm by wshippin

Run > Track Session

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Time
6:04
Miles
1.02
Min/mi
5:57
Pacing
83%
WAVA
64.80
Stride(cm)
135
Cals
103
Cadence
200
BPM
162
%MHR
83.2
B/mi
965
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 21(3:35/km) 106/125bpm [379b/km] 2cal
2) 0.08km - 23(4:50/km) 143/152bpm [690b/km] 5cal
3) 0.21km - 36(2:53/km) 160/164bpm [461b/km] 11cal
4) 0.12km - 33(4:31/km) 165/169bpm [745b/km] 9cal
5) 0.29km - 54(3:05/km) 168/176bpm [517b/km] 17cal
6) 0.13km - 35(4:42/km) 172/175bpm [808b/km] 10cal
7) 0.18km - 35(3:13/km) 170/174bpm [548b/km] 11cal
8) 0.11km - 27(4:03/km) 169/170bpm [685b/km] 8cal
9) 0.12km - 24(3:13/km) 171/176bpm [551b/km] 7cal
10) 0.3km - 1:16(4:17/km) 176/180bpm [754b/km] 23cal

21 23 36 33 54 35 35 27 24 1:16

Pin Map

0mi in 0

Pace

21%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:15	111 97-127	583	219 214-224	1/2
0.13	46	26	6:55	144 129-157	996	194 184-206	1/0
0.19	1:04	18	4:47	160 156-162	765	212 206-214	1/1
0.25	1:22	18	4:52	165 163-168	803	206 200-210	0/1
0.31	1:49	28	7:23	164 163-168	1211	187 184-188	2/0
0.38	2:08	19	4:56	166 164-168	819	203 190-212	2/2
0.44	2:27	19	5:07	167 164-170	854	205 202-208	1/1
0.50	2:46	18	4:56	172 169-175	848	202 198-208	0/1
0.56	3:15	30	7:55	172 169-175	1362	189 184-198	3/1
0.63	3:36	21	5:31	171 169-173	944	199 188-206	1/2
0.69	3:56	19	5:12	170 168-171	883	206 202-208	1/1
0.75	4:20	25	6:33	169 168-170	1108	194 188-202	1/2
0.81	4:40	20	5:21	170 169-172	911	203 190-206	0/0
0.88	5:03	22	5:59	176 170-180	1054	194 188-200	2/0
0.94	5:30	27	7:17	177 175-180	1290	188 188-188	1/1
1.00	5:56	26	6:51	175 172-177	1199	189 188-192	1/1
1.02	6:03	7	7:24	174 174-174	1288	188 188-188	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (224 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	1	6:03	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	57.44%	More
800m	2:41	5:24	63.00%	More
1km	3:31	5:39	63.10%	More
Mile	5:52	5:52	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.85
5km	20:55	6:44	62.43
5M	35:29	7:06	60.01
10km	45:10	7:16	58.99
10M	1:16:38	7:40	57.48
Half	1:43:27	7:54	55.92
20M	2:45:32	8:17	55.38
Mara	3:43:26	8:32	54.71

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Powerbreathe Setting
Powerbreathe Model