Wed 24th Nov 2021 at 6:30pm by wshippin

Run > Track Session

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Time
6:04
Miles
1.02
Min/mi
5:57
Pacing
82.7%
WAVA
64.80
Stride(cm)
135
Cals
103
Cadence
200
BPM
162
%MHR
83.2
B/mi
965
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 21(3:35/km) 106/125bpm [379b/km] 2cal
2) 0.08km - 23(4:50/km) 143/152bpm [690b/km] 5cal
3) 0.21km - 36(2:53/km) 160/164bpm [461b/km] 11cal
4) 0.12km - 33(4:31/km) 165/169bpm [745b/km] 9cal
5) 0.29km - 54(3:05/km) 168/176bpm [517b/km] 17cal
6) 0.13km - 35(4:42/km) 172/175bpm [808b/km] 10cal
7) 0.18km - 35(3:13/km) 170/174bpm [548b/km] 11cal
8) 0.11km - 27(4:03/km) 169/170bpm [685b/km] 8cal
9) 0.12km - 24(3:13/km) 171/176bpm [551b/km] 7cal
10) 0.3km - 1:16(4:17/km) 176/180bpm [754b/km] 23cal

21 23 36 33 54 35 35 27 24 1:16

Pin Map

0mi in 0

Pace

21%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	6:03	6:03	5:57	162 97-180	964	200 184-224	18/18

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (224 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	1	6:03	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	57.44%	More
800m	2:41	5:24	63.00%	More
1km	3:31	5:39	63.10%	More
Mile	5:52	5:52	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.85
5km	20:55	6:44	62.43
5M	35:29	7:06	60.01
10km	45:10	7:16	58.99
10M	1:16:38	7:40	57.48
Half	1:43:27	7:54	55.92
20M	2:45:32	8:17	55.38
Mara	3:43:26	8:32	54.71

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Powerbreathe Setting
Powerbreathe Model