Wed 24th Nov 2021 at 5:39pm by K-Bal

Bike > General

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Time
1:08:24
Miles
14.16
Mph
12.4
FBI
49.75
Cals
542
BPM
107
%MHR
62.4
B/mi
515
Asc(m)
273
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:28(2:54/km) 111/127bpm [321b/km] 148cal 20.73/26.87kmph
2) 5km - 14:56(2:59/km) 107/121bpm [320b/km] 117cal 20.09/30.97kmph
3) 5km - 14:13(2:51/km) 111/139bpm [316b/km] 123cal 21.09/37.22kmph
4) 5km - 15:35(3:07/km) 109/132bpm [340b/km] 112cal 19.25/26.47kmph
5) 2.78km - 9:11(3:18/km) 97/117bpm [320b/km] 42cal 18.21/31.61kmph

14:28 14:56 14:13 15:35 9:11

Pin Map

0mi in 0

Pace

10%

25%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25 +45	8.80	94 62-113	641	21/30
1.00	5:31	2:07	14.21	113 103-124	477	4/9
1.50	7:45	2:14	13.41	122 118-126	546	10/9
2.00	10:02	2:17	13.15	117 106-123	534	12/7
2.50	12:43	2:41	11.20	111 100-127	595	7/3
3.00	14:47	2:04	14.55	106 92-119	437	13/5
3.50	16:46	1:59	15.11	111 98-119	441	4/13
4.00	19:33	2:47	10.77	102 78-117	568	11/8
4.50	21:55	2:22	12.69	103 93-111	487	4/8
5.00	24:06	2:12	13.68	107 96-115	469	8/15
5.50	26:38	2:32	11.87	106 93-113	536	6/6
6.00	29:10	2:32	11.86	109 98-121	552	9/11
6.50	31:23	2:13	13.55	107 96-116	474	16/18
7.00	33:40	2:18	13.08	104 97-116	477	7/13
7.50	36:11	2:31	11.95	110 97-119	552	13/8
8.00	38:44	2:34	11.71	118 112-127	605	24/4
8.50	41:09	2:25	12.44	125 109-138	603	8/5
9.00	43:03	1:54	15.78	109 85-131	414	1/27
9.50	45:17	2:13	13.49	95 70-121	422	9/5
10.00	47:58	2:41	11.19	116 110-130	622	9/14
10.50	50:18	2:20	12.82	102 90-109	477	17/15
11.00	52:39	2:21	12.80	107 99-116	501	2/9
11.50	55:12	2:34	11.70	109 97-120	559	14/16
12.00	57:59	2:47	10.78	109 101-119	607	16/5
12.50	1:01:05	3:06 +30	9.69	106 94-112	656	25/19
13.00	1:04:42	3:37 +38	8.28	101 83-117	731	8/15
13.50	1:06:56	2:14	13.47	90 81-98	401	4/14
14.00	1:09:20	2:24	12.46	98 92-103	472	15/12
14.16	1:10:16	56	10.18	103 99-110	607	4/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.1%	12.3
15 2.7%	9.5
11 1.8%	11.0
11 3.6%	15.0
10 1.8%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:32	More
1km	2:17	3:40	More
Mile	3:56	3:56	More
5k	13:53	4:28	More
5 miles	23:10	4:38	More
10k	28:50	4:38	More
10 miles	46:49	4:41	More
Half	1:03:55	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:34	4:48
15 miles	1:12:43	4:51
20 miles	1:38:38	4:56
40km	2:04:11	5:00
25 miles	2:04:57	5:00
42km	2:10:47	5:01
50 miles	4:20:31	5:13
56 miles	4:53:46	5:15
100 miles	9:03:10	5:26
112 miles	10:12:29	5:28

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