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Wed 24th Nov 2021 at 5:39pm by K-Bal

Bike > General

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Time
1:08:24
Miles
14.16
Mph
12.4
Pacing
0%
FBI
49.75
Cals
542
BPM
107
%MHR
62.4
B/mi
515
Asc(m)
273
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:28(2:54/km) 111/127bpm [321b/km] 148cal 20.73/26.87kmph
2) 5km - 14:56(2:59/km) 107/121bpm [320b/km] 117cal 20.09/30.97kmph
3) 5km - 14:13(2:51/km) 111/139bpm [316b/km] 123cal 21.09/37.22kmph
4) 5km - 15:35(3:07/km) 109/132bpm [340b/km] 112cal 19.25/26.47kmph
5) 2.78km - 9:11(3:18/km) 97/117bpm [320b/km] 42cal 18.21/31.61kmph

14:28 14:56 14:13 15:35 9:11

Pin Map

0mi in 0

Pace

10%

25%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.02	10:00	10:00 +45	12.10	109 62-126	540	47/57
4.10	20:00	10:00	12.48	107 78-127	515	36/33
6.18	30:00	10:00	12.52	106 93-121	508	36/42
8.24	40:00	10:00	12.33	113 97-138	550	55/41
10.43	50:00	10:00	13.17	106 70-131	483	40/65
12.44	1:00:00	10:00	12.03	108 97-120	539	55/51
14.13	1:10:00	10:00 +1:08	10.15	97 81-117	574	32/44
14.16	1:10:16	16	6.32	107 103-110	1016	1/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.1%	12.3
15 2.7%	9.5
11 1.8%	11.0
11 3.6%	15.0
10 1.8%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:45	3:32	More
1km	2:17	3:40	More
Mile	3:56	3:56	More
5k	13:53	4:28	More
5 miles	23:10	4:38	More
10k	28:50	4:38	More
10 miles	46:49	4:41	More
Half	1:03:55	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:34	4:48
15 miles	1:12:43	4:51
20 miles	1:38:38	4:56
40km	2:04:11	5:00
25 miles	2:04:57	5:00
42km	2:10:47	5:01
50 miles	4:20:31	5:13
56 miles	4:53:46	5:15
100 miles	9:03:10	5:26
112 miles	10:12:29	5:28

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