Tue 23rd Nov 2021 at 6:01pm by Wabo

Run > Warm Down

Follow User
0 👍

Time
12:15
Miles
0.95
Min/mi
12:54
Pacing
92.3%
WAVA
42.62
Stride(cm)
78
Cals
112
Cadence
159
BPM
123
%MHR
70.3
B/mi
1586
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 12:15(12:57/m) 123/135bpm [1593b/mi] 112cal

12:15

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	109 106-111	1390	160 152-164	0/5
0.13	1:30	42	11:17	114 110-119	1287	164 160-166	1/1
0.19	2:17	47	12:30	121 119-125	1513	161 156-164	3/1
0.25	3:07	50	13:12	127 121-131	1677	157 152-162	2/1
0.31	3:57	51	13:30	127 122-131	1715	161 158-164	1/1
0.38	4:49	52	13:55	124 120-127	1726	159 154-162	2/0
0.44	5:45	56	14:57	126 122-128	1883	152 138-160	5/0
0.50	6:38	53	14:06	128 125-131	1804	156 146-164	4/0
0.56	7:27	48	12:54	129 126-135	1664	163 160-166	0/2
0.63	8:18	51	13:40	125 122-128	1708	150 142-160	2/1
0.69	9:05	47	12:29	125 120-132	1561	162 158-166	1/1
0.75	9:49	44	11:41	127 121-133	1483	164 162-166	0/1
0.81	10:38	50	13:17	120 117-122	1593	161 152-166	1/1
0.88	11:25	47	12:25	121 119-126	1502	160 158-164	0/2
0.94	12:08	44	11:37	121 118-126	1406	161 154-164	3/1
0.95	12:15	7	13:19	122 121-123	1625	161 160-162	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	13:31
See your biggest climbs

Cadence

159 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	160	0.9	11:32	12:51
Walk	5.9	144	0	43	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	35.97%	More
800m	6:20	12:45	40.67%	More
1km	8:08	13:05	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	42.49
5km	43:01	13:51	44.63
5M	1:11:14	14:15	44.16
10km	1:29:41	14:26	44.00
10M	2:28:30	14:51	44.00
Half	3:17:43	15:06	43.28
20M	5:09:38	15:29	43.76
Mara	6:52:14	15:44	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry