Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Nov 2021 at 6:01pm by Wabo

Run > Warm Down

Follow User
0 👍

Time
12:15
Miles
0.95
Min/mi
12:54
Pacing
92.3%
WAVA
42.62
Stride(cm)
78
Cals
112
Cadence
159
BPM
123
%MHR
70.3
B/mi
1586
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 12:15(12:57/m) 123/135bpm [1593b/mi] 112cal

12:15

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:03	123 106-135	1606	159 138-166	23/16
0.95	12:15	2:15	12:31	121 117-126	1515	161 152-166	3/4

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	13:31
See your biggest climbs

Cadence

159 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	160	0.9	11:32	12:51
Walk	5.9	144	0	43	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	35.97%	More
800m	6:20	12:45	40.67%	More
1km	8:08	13:05	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	42.49
5km	43:01	13:51	44.63
5M	1:11:14	14:15	44.16
10km	1:29:41	14:26	44.00
10M	2:28:30	14:51	44.00
Half	3:17:43	15:06	43.28
20M	5:09:38	15:29	43.76
Mara	6:52:14	15:44	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry