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Sun 21st Nov 2021 at 10:05am by Looby Loo

Run > Race
  • Time
    2:14:19
  • Miles
    13.11
  • Min/mi
    10:15
  • Pacing
    92.3%
  • WAVA
    59.85
  • Stride(cm)
    85
  • Cals
    1137
  • Cadence
    184
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1750
  • Asc(m)
    746
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 161/185bpm [1601b/mi] 83cal 6.04/6.82mph
2) 1m - 10:46(10:46/m) 167/180bpm [1798b/mi] 91cal 5.57/5.91mph
3) 1m - 10:08(10:08/m) 167/185bpm [1693b/mi] 85cal 5.92/6.51mph
4) 1m - 10:10(10:10/m) 166/178bpm [1687b/mi] 85cal 5.91/6.8mph
5) 1m - 10:03(10:03/m) 164/181bpm [1648b/mi] 81cal 5.97/6.64mph
6) 1m - 10:15(10:15/m) 163/168bpm [1670b/mi] 82cal 5.86/6.24mph
7) 1m - 10:05(10:05/m) 162/176bpm [1634b/mi] 74cal 5.95/6.62mph
8) 1m - 10:54(10:54/m) 170/186bpm [1854b/mi] 90cal 5.5/5.97mph
9) 1m - 10:15(10:15/m) 175/190bpm [1793b/mi] 89cal 5.86/6.53mph
10) 1m - 10:35(10:35/m) 183/190bpm [1937b/mi] 96cal 5.67/6.57mph
11) 1m - 9:52(9:52/m) 181/193bpm [1786b/mi] 89cal 6.08/7.06mph
12) 1m - 10:30(10:30/m) 181/189bpm [1900b/mi] 96cal 5.72/6.64mph
13) 1m - 9:45(9:45/m) 179/189bpm [1746b/mi] 87cal 6.15/7.03mph
14) 0.11m - 1:05(9:29/m) 180/183bpm [1708b/mi] 9cal 6.32/6.64mph

Stevenage Half wanted sub2:15 got 2:14:16 very happy.
It was bitter cold and quite windy we also got a short light shower.
9:57 10:46 10:08 10:10 10:03 10:15 10:05 10:54 10:15 10:35 9:52 10:30 9:45 1:05
steve45
Good steady miles there LL and a great finish!
Looby Loo
Thank you Steve Mile 2 and 8 were up hill into a wind. It was 2 loops same hill.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 163 141-183 1587 188 174-192 13/14
1.00 9:56 5:04 10:09 159 153-169 1613 187 178-190 35/25
1.50 15:17 5:21 10:41 166 160-173 1774 184 178-190 24/30
2.00 20:42 5:25 10:50 168 159-178 1821 185 176-190 41/30
2.50 25:35 4:53 9:46 167 162-173 1632 187 182-192 41/19
3.00 30:51 5:15 10:30 168 157-185 1765 184 178-188 33/62
3.50 36:12 5:22 10:44 168 162-177 1803 185 178-190 26/17
4.00 41:00 4:48 9:36 164 156-170 1573 188 184-192 55/46
4.50 46:05 5:05 10:10 166 159-180 1687 186 178-190 31/52
5.00 51:03 4:58 9:56 161 154-165 1598 185 180-190 39/30
5.50 56:20 5:17 10:35 163 160-167 1724 183 176-188 49/42
6.00 1:01:18 4:57 9:55 163 160-167 1616 186 182-190 38/38
6.50 1:06:11 4:53 9:46 161 155-168 1572 186 180-190 26/40
7.00 1:11:23 5:12 10:24 164 156-176 1707 182 178-186 63/59
7.50 1:16:56 5:33 11:07 169 160-178 1877 179 174-186 34/31
8.00 1:22:17 5:21 10:42 172 162-184 1840 182 172-190 35/23
8.50 1:27:20 5:03 10:07 176 166-186 1779 185 178-190 41/30
9.00 1:32:32 5:12 10:23 176 166-190 1828 183 172-190 39/52
9.50 1:38:05 5:33 11:05 182 175-189 2018 181 174-188 38/28
10.00 1:43:07 5:02 10:05 183 179-189 1844 185 180-188 34/36
10.50 1:48:03 4:56 9:52 181 175-186 1786 185 172-192 39/49
11.00 1:52:59 4:56 9:52 181 174-192 1785 185 180-190 30/29
11.50 1:58:13 5:14 10:27 182 173-189 1903 182 170-188 31/34
12.00 2:03:29 5:16 10:32 181 176-185 1908 181 172-188 23/26
12.50 2:08:13 4:44 9:29 181 170-188 1715 186 180-192 37/43
13.00 2:13:14 5:01 10:02 178 172-182 1785 183 168-190 35/40
13.11 2:14:19 1:05 9:29 180 176-183 1708 189 186-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.8% 10:01
    24 19.4% 10:05
    23 10.3% 9:56
    21 16.6% 9:56
    20 9.3% 11:21
    18 12.1% 9:51

  • Cadence Distribution

    184 avge / 192 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 46.54% More
    800m 4:41 9:24 51.20% More
    1km 5:54 9:29 52.63% More
    Mile 9:44 9:44 53.45% More
    5k 31:01 9:59 58.07% More
    5 miles 50:33 10:07 57.66% More
    10k 1:03:19 10:11 57.31% More
    10 miles 1:42:13 10:13 58.75% More
    Half 2:14:10 10:14 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 64.98
    5km 27:44 8:56 64.94
    5M 46:42 9:20 62.42
    10km 59:16 9:32 61.22
    10M 1:39:50 9:59 60.15
    Half 2:14:12 10:15 59.34
    20M 3:33:22 10:40 57.51
    Mara 4:46:51 10:57 56.05

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