Sun 21st Nov 2021 at 7:46am by steeplechaser

Run > General

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Time
1:07:13
Miles
8.11
Min/mi
8:17
Pacing
63.5%
WAVA
65.28
Stride(cm)
112
Cals
756
Cadence
173
BPM
141
%MHR
76.1
B/mi
1167
Asc(m)
369
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/134bpm [1106b/mi] 91cal 6.89/8.1mph
2) 1m - 8:29(8:29/m) 137/141bpm [1162b/mi] 98cal 7.07/8.04mph
3) 1m - 7:51(7:51/m) 142/147bpm [1116b/mi] 95cal 7.63/8.54mph
4) 1m - 8:10(8:10/m) 149/156bpm [1217b/mi] 105cal 7.34/7.81mph
5) 1m - 8:06(8:06/m) 145/156bpm [1174b/mi] 96cal 7.41/8.18mph
6) 1m - 8:44(8:44/m) 146/151bpm [1275b/mi] 105cal 6.87/8.01mph
7) 1m - 7:56(7:56/m) 144/154bpm [1143b/mi] 85cal 7.56/8.43mph
8) 1m - 8:20(8:20/m) 139/141bpm [1158b/mi] 74cal 7.2/8.45mph
9) 0.11m - 54(8:08/m) 139/141bpm [1130b/mi] 7cal 7.38/6.93mph

8:42 8:29 7:51 8:10 8:06 8:44 7:56 8:20 54

Pin Map

0mi in 0

Pace

21%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	118 82-130	1115	165 120-174	15/2
0.50	4:38	2:16	9:03	128 125-131	1159	170 164-174	4/23
0.75	6:40	2:02	8:09	130 127-132	1060	169 166-174	24/6
1.00	8:44	2:04	8:15	131 129-134	1080	170 168-174	6/33
1.25	10:51	2:07	8:29	132 131-133	1119	172 170-176	19/5
1.50	12:46	1:56	7:42	138 135-140	1064	172 170-174	10/10
1.75	14:48	2:02	8:07	139 137-141	1129	172 166-176	8/16
2.00	17:10	2:22	9:27	138 134-141	1304	174 172-176	35/11
2.25	19:13	2:03	8:13	140 136-143	1149	173 168-178	8/8
2.50	21:02	1:49	7:17	141 138-147	1027	172 168-176	2/21
2.75	23:01	1:59	7:57	142 139-144	1129	174 172-176	17/6
3.00	25:03	2:01	8:04	143 140-145	1154	170 166-174	3/34
3.25	27:05	2:03	8:10	147 142-156	1201	172 166-176	11/22
3.50	29:13	2:08	8:32	150 148-154	1279	173 168-176	13/16
3.75	31:11	1:58	7:53	150 145-153	1181	175 172-176	17/17
4.00	33:13	2:01	8:06	151 149-153	1223	174 172-176	9/17
4.25	37:27	4:14 +2:11	16:57	139 108-153	2356	171 120-176	15/9
4.50	39:27	2:00	8:02	149 142-156	1196	174 172-176	2/5
4.75	41:23	1:56	7:43	145 138-151	1120	175 172-176	12/4
5.00	43:30	2:07	8:26	148 145-150	1249	175 168-176	10/16
5.25	45:59	2:29	9:55	148 146-151	1469	172 166-176	16/16
5.50	48:06	2:07	8:30	148 146-151	1257	173 172-176	36/4
5.75	50:07	2:01	8:04	146 136-148	1178	175 172-176	8/15
6.00	52:13	2:06	8:25	144 138-147	1213	175 168-176	20/1
6.25	54:08	1:54	7:37	149 146-154	1135	175 170-176	5/12
6.50	56:02	1:54	7:37	149 138-152	1134	174 170-176	2/36
6.75	58:13	2:12	8:46	139 132-144	1219	175 172-176	30/8
7.00	1:00:10	1:56	7:46	139 138-140	1079	176 174-176	9/6
7.25	1:02:03	1:54	7:35	139 137-141	1054	175 172-176	4/21
7.50	1:04:26	2:22	9:30	138 136-140	1310	175 172-176	32/1
7.75	1:06:20	1:54	7:35	139 137-140	1055	175 174-176	9/18
8.00	1:08:30	2:10	8:41	138 136-141	1198	176 174-176	16/10
8.11	1:09:24	54	8:11	139 137-141	1138	174 170-176	4/12

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 73m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.6%	9:26
30 8.8%	9:42
30 14.3%	9:29
27 4.9%	8:39
25 6.3%	9:03
21 11.9%	10:03
See your biggest climbs

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	8.1	1:07:12	8:17
Walk	3.2	120	0	2:12	25:39:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.13%	More
800m	3:45	7:32	57.10%	More
1km	4:44	7:37	58.92%	More
Mile	7:48	7:48	60.68%	More
5k	25:15	8:08	63.95%	More
5 miles	42:47	8:33	61.76%	More
10k	53:00	8:32	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.89
5km	23:57	7:43	67.44
5M	39:57	7:59	66.13
10km	50:29	8:07	65.48
10M	1:24:12	8:25	65.06
Half	1:52:34	8:36	63.97
20M	2:57:27	8:52	64.31
Mara	3:57:14	9:03	64.14

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