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Sun 21st Nov 2021 at 7:46am by steeplechaser

Run > General

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Time
1:07:13
Miles
8.11
Min/mi
8:17
Pacing
63.5%
WAVA
65.28
Stride(cm)
112
Cals
756
Cadence
173
BPM
141
%MHR
76.1
B/mi
1167
Asc(m)
369
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/134bpm [1106b/mi] 91cal 6.89/8.1mph
2) 1m - 8:29(8:29/m) 137/141bpm [1162b/mi] 98cal 7.07/8.04mph
3) 1m - 7:51(7:51/m) 142/147bpm [1116b/mi] 95cal 7.63/8.54mph
4) 1m - 8:10(8:10/m) 149/156bpm [1217b/mi] 105cal 7.34/7.81mph
5) 1m - 8:06(8:06/m) 145/156bpm [1174b/mi] 96cal 7.41/8.18mph
6) 1m - 8:44(8:44/m) 146/151bpm [1275b/mi] 105cal 6.87/8.01mph
7) 1m - 7:56(7:56/m) 144/154bpm [1143b/mi] 85cal 7.56/8.43mph
8) 1m - 8:20(8:20/m) 139/141bpm [1158b/mi] 74cal 7.2/8.45mph
9) 0.11m - 54(8:08/m) 139/141bpm [1130b/mi] 7cal 7.38/6.93mph

8:42 8:29 7:51 8:10 8:06 8:44 7:56 8:20 54

Pin Map

0mi in 0

Pace

21%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	126 82-134	1085	168 120-174	66/71
2.36	20:00	10:00	8:20	138 131-143	1151	173 166-178	67/59
3.60	30:00	10:00	8:04	146 139-156	1178	173 166-176	51/106
4.57	40:00	10:00 +2:11	10:17	147 108-156	1511	174 120-176	45/39
5.74	50:00	10:00	8:35	147 138-151	1262	174 166-176	87/54
6.99	1:00:00	10:00	7:58	144 132-154	1147	175 168-176	70/66
8.11	1:09:24	9:24	8:24	139 136-141	1168	175 170-176	68/69

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 73m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.6%	9:26
30 8.8%	9:42
30 14.3%	9:29
27 4.9%	8:39
25 6.3%	9:03
21 11.9%	10:03
See your biggest climbs

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	8.1	1:07:12	8:17
Walk	3.2	120	0	2:12	25:39:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.13%	More
800m	3:45	7:32	57.10%	More
1km	4:44	7:37	58.92%	More
Mile	7:48	7:48	60.68%	More
5k	25:15	8:08	63.95%	More
5 miles	42:47	8:33	61.76%	More
10k	53:00	8:32	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.89
5km	23:57	7:43	67.44
5M	39:57	7:59	66.13
10km	50:29	8:07	65.48
10M	1:24:12	8:25	65.06
Half	1:52:34	8:36	63.97
20M	2:57:27	8:52	64.31
Mara	3:57:14	9:03	64.14

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