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Wed 17th Nov 2021 at 6:42pm by geordiegirl

Run > General
  • Time
    1:10:20
  • Miles
    4.70
  • Min/mi
    14:58
  • Pacing
    16.7%
  • WAVA
    35.74
  • Stride(cm)
    72
  • Cals
    561
  • Cadence
    150
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1812
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Durham Lumiere striders club run.

My mam came along to test out joining running club (& to see the lumiere without crowds) so I dropped to the run/walk group. Very chilled and social run. Lots of stopping to look at the installations and take photos. It’s always a very slow run. My friend is making a comeback so lovely to catch up with her too.

Split Summary
===
1) 1m - 15:44(15:44/m) 124/145bpm [1952b/mi] 134cal
2) 1m - 16:17(16:17/m) 114/140bpm [1856b/mi] 104cal
3) 1m - 21:20(21:20/m) 115/145bpm [2454b/mi] 137cal
4) 1m - 16:17(16:17/m) 125/152bpm [2036b/mi] 122cal
5) 0.6m - 7:42(12:52/m) 136/149bpm [1751b/mi] 64cal
15:44 16:17 21:20 16:17 7:42
Evangel
Wow! That run looks a bit different in technicolour!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:31 112 63-145 1627 150 110-170 20/0
0.50 7:38 4:00 16:00 125 116-131 2000 132 108-174 15/4
0.75 11:39 4:01 +12 16:03 129 110-138 2071 155 104-170 13/2
1.00 17:46 6:07 +1:53 24:27 124 89-145 3032 153 86-184 14/7
1.25 21:40 3:55 +23 15:39 116 94-138 1815 158 120-244 2/19
1.50 25:47 4:07 16:27 113 92-130 1859 149 100-178 2/10
1.75 30:50 5:03 20:12 116 86-140 2343 152 108-222 2/14
2.00 34:57 4:07 +30 16:28 112 92-136 1844 149 38-186 8/6
2.25 44:48 9:51 +3:17 39:25 128 103-145 5044 136 88-174 10/5
2.50 50:50 6:02 +1:06 24:07 108 76-145 2604 158 102-180 3/14
2.75 56:07 5:18 +18 21:10 112 83-145 2371 144 36-168 4/7
3.00 1:00:58 4:50 19:21 118 93-139 2283 142 102-236 7/4
3.25 1:09:10 8:12 +4:34 32:49 121 95-139 3971 143 104-180 15/2
3.50 1:11:49 2:40 10:38 135 100-151 1436 168 162-172 18/3
3.75 1:21:30 9:40 +3:16 38:41 121 93-152 4681 159 116-226 6/8
4.00 1:25:18 3:49 +13 15:14 133 118-149 2026 149 108-168 6/15
4.25 1:28:46 3:28 13:54 134 119-146 1862 160 108-186 13/2
4.50 1:31:57 3:11 12:42 138 120-149 1753 158 114-188 2/24
4.60 1:33:05 1:08 +5 11:37 140 137-149 1627 175 164-184 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.1% 15:24
    24 3.9% 15:50
    22 4.0% 14:18
    14 5.0% 21:06
    13 2.2% 17:18
    13 2.4% 14:32

  • Cadence Distribution

    150 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 166 3.4 38:32 15:07
    Walk 28.4 117 1.2 30:17 26:16
    Still 10.1 - - 10:45 -
    Pause 12.7 - - 13:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.08% More
    800m 6:09 12:23 35.29% More
    1km 8:11 13:10 34.52% More
    Mile 13:42 13:42 35.01% More
    5k 1:02:14 20:02 26.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 37.82
    5km 44:29 14:19 37.21
    5M 1:15:19 15:04 35.58
    10km 1:35:48 15:25 34.82
    10M 2:42:13 16:13 33.94
    Half 3:38:43 16:42 33.32
    20M 5:49:21 17:28 32.17
    Mara 7:51:03 17:59 31.27

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