Tue 16th Nov 2021 at 3:02pm by alpenrose

Walk > General

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Time
1:10:57
Miles
3.56
Min/mi
19:56
Stride(cm)
68
Cals
341
Cadence
118
BPM
96
%MHR
56.2
B/mi
1916
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Long route for a visit to the eye hospital.

Split Summary
===
1) 1m - 20:38(20:38/m) 103/127bpm [2126b/mi] 102cal 56/63rpm
2) 1m - 18:52(18:52/m) 95/104bpm [1792b/mi] 90cal 58/63rpm
3) 1m - 19:53(19:53/m) 93/102bpm [1849b/mi] 96cal 56/67rpm
4) 0.56m - 11:34(20:31/m) 88/94bpm [1806b/mi] 53cal 54/62rpm

20:38 18:52 19:53 11:34

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	104 93-118	1890	118 116-120	2/2
0.25	5:00	2:43	21:48	105 96-120	2288	113 104-118	9/0
0.38	7:36	2:36	20:47	108 96-120	2245	115 104-120	5/2
0.50	10:01	2:26	19:26	98 88-104	1904	120 118-124	0/8
0.63	12:27	2:26	19:24	97 93-104	1882	118 114-122	3/2
0.75	15:28	3:01	24:12	103 96-113	2492	109 88-120	14/1
0.88	18:06	2:37	21:00	111 96-127	2330	118 112-124	3/3
1.00	20:38	2:33	20:20	96 92-102	1953	120 106-124	1/3
1.13	22:54	2:16	18:09	95 92-98	1724	120 118-124	2/1
1.25	25:26	2:32	20:16	91 89-96	1844	120 116-124	0/7
1.38	27:44	2:17	18:19	90 86-92	1648	121 120-124	1/6
1.50	30:03	2:19	18:35	94 87-98	1747	122 118-124	2/2
1.63	32:22	2:19	18:33	98 94-102	1818	121 118-126	3/2
1.75	34:36	2:13	17:47	94 90-100	1672	121 118-124	0/2
1.88	37:10	2:35	20:37	96 91-104	1980	119 114-124	1/4
2.00	39:30	2:20	18:41	99 95-102	1849	119 112-122	2/3
2.13	42:04	2:33	20:27	99 94-101	2025	117 88-124	2/2
2.25	44:29	2:26	19:24	96 93-99	1863	119 116-122	2/1
2.38	46:53	2:23	19:08	98 96-101	1875	121 108-128	1/1
2.50	49:14	2:21	18:45	97 93-101	1819	119 118-122	1/2
2.63	2:08:53	1:19:40 +1:20:32	10:37:19	90 80-101	57358	117 108-122	1/1
2.75	2:14:43	5:50	46:38	88 85-92	4104	116 112-120	2/1
2.88	2:17:09	2:26	19:26	89 85-95	1729	118 112-120	1/1
3.00	2:19:57	2:48	22:21	89 86-94	1989	122 118-134	1/2
3.13	2:22:41	2:44	21:54	88 81-94	1927	119 112-124	2/1
3.25	2:25:08	2:27	19:34	88 83-94	1722	118 112-122	2/1
3.38	2:27:34	2:26	19:30	90 86-92	1755	119 116-120	3/2
3.50	2:30:07	2:33	20:22	86 81-91	1752	118 110-120	1/2
3.56	2:31:31	1:24	22:07	89 86-93	1968	117 114-120	2/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	20:19
13 4.3%	20:20
See your biggest climbs

Cadence

118 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:03	18:12	More
1km	11:25	18:22	More
Mile	18:49	18:49	More
5k	2:21:53	45:40	More

Predictions

Dist	Time	Per Mile

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