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Tue 16th Nov 2021 at 3:02pm by alpenrose

Walk > General

  • Time
    1:10:57
  • Miles
    3.56
  • Min/mi
    19:56
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    341
  • Cadence
    118
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1916
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Long route for a visit to the eye hospital.

Split Summary
===
1) 1m - 20:38(20:38/m) 103/127bpm [2126b/mi] 102cal 56/63rpm
2) 1m - 18:52(18:52/m) 95/104bpm [1792b/mi] 90cal 58/63rpm
3) 1m - 19:53(19:53/m) 93/102bpm [1849b/mi] 96cal 56/67rpm
4) 0.56m - 11:34(20:31/m) 88/94bpm [1806b/mi] 53cal 54/62rpm
20:38 18:52 19:53 11:34

Pace

3% 1% 3% 7% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:03 104 88-120 2085 116 104-124 17/14
0.97 20:00 10:00 21:26 103 92-127 2208 116 88-124 22/8
1.50 30:00 10:00 18:37 93 86-98 1731 121 106-124 5/19
2.02 40:00 10:00 19:21 97 90-104 1876 120 88-126 7/12
2.54 50:00 10:00 19:04 97 93-101 1850 120 108-128 5/4
2.56 1:00:00 10:00 +1:20:32 8:37:58 93 80-96 48172 115 110-118 1/0
2.57 1:10:00 10:00 35:06:28 84 84-84 176944 - 0/0
2.57 1:20:00 10:00 INF:00:00 81 81-81 INF 122 122-122 0/0
2.57 1:30:00 10:00 191:35:19 81 81-81 931120 122 122-122 0/0
2.57 1:40:00 10:00 40:09:12 80 80-80 192736 120 120-120 0/0
2.58 1:50:00 10:00 17:36:42 82 82-82 86649 120 120-120 0/0
2.59 2:00:00 10:00 18:48:34 82 82-82 92543 122 122-122 0/0
2.59 2:10:00 10:00 84:20:50 85 85-85 430171 108 108-108 0/0
3.00 2:20:00 10:00 24:26 88 80-95 2149 119 112-134 4/5
3.50 2:30:00 10:00 20:04 88 81-94 1766 119 110-124 8/6
3.56 2:31:31 1:31 24:17 89 86-93 2161 117 114-120 2/1

Heart

96/127max
  • Show Beats/Mile

Elevation

Asc 71m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 20:19
13 4.3% 20:20
See your biggest climbs

Cadence

118 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:03 18:12 More
1km 11:25 18:22 More
Mile 18:49 18:49 More
5k 2:21:53 45:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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