Sun 14th Nov 2021 at 9:16am by Minnie Mad

Run > General

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Time
33:00
Miles
2.37
Min/mi
13:55
Pacing
40%
WAVA
37.96
Stride(cm)
71
Cals
224
Cadence
162
BPM
119
%MHR
69.7
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 130/150bpm [1421b/mi] 91cal 5.49/0mph
2) 1m - 13:21(13:21/m) 124/152bpm [1655b/mi] 92cal 4.49/0mph
3) 0.37m - 8:43(23:16/m) 99/130bpm [2303b/mi] 41cal 2.58/0mph

10:56 13:21 8:43

Pace

48%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	123 86-144	1245	170 124-178
0.25	2:28	1:12	9:37	131 123-150	1260	174 170-178
0.38	3:39	1:11	9:27	121 115-128	1143	173 170-176
0.50	4:56	1:17	10:14	125 123-128	1280	170 164-176
0.63	6:16	1:21	10:46	129 125-134	1388	167 164-170
0.75	7:40	1:23	11:07	134 131-136	1490	167 164-170
0.88	9:15	1:35	12:43	135 133-137	1716	161 156-170
1.00	10:56	1:41	13:27	136 131-141	1829	159 82-172
1.13	13:08	2:12	17:32	139 132-144	2438	148 120-164
1.25	15:08	2:01	16:06	134 118-152	2158	150 120-160
1.38	16:43	1:35	12:36	112 106-121	1411	159 120-166
1.50	18:31	1:48	14:24	110 105-117	1583	154 120-170
1.63	20:11	1:41	13:26	129 112-140	1732	155 138-164
1.75	21:41	1:29	11:54	124 104-138	1475	164 120-176
1.88	22:54	1:13	9:45	111 107-116	1083	174 172-176
2.00	24:17	1:23	11:05	119 112-125	1320	171 162-178
2.13	25:34	1:17	10:18	122 110-130	1257	170 166-174
2.25	26:57	1:22	10:59	112 107-122	1230	166 128-176
2.37	32:59	6:02	48:47	91 77-125	4440	126 120-134

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	166	2.1	23:47	11:13
Walk	13.9	138	0.3	4:35	18:14
Still	14.0	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.64%	More
800m	4:51	9:45	44.21%	More
1km	6:13	10:01	44.94%	More
Mile	10:55	10:55	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	36.09
5km	43:58	14:09	37.91
5M	1:12:49	14:34	37.36
10km	1:31:40	14:45	37.16
10M	2:31:48	15:11	36.99
Half	3:22:07	15:26	36.29
20M	5:16:30	15:50	36.47
Mara	7:01:23	16:05	36.29

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