Sun 14th Nov 2021 at 9:16am by Minnie Mad

Run > General

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Time
33:00
Miles
2.37
Min/mi
13:55
Pacing
40.2%
WAVA
37.96
Stride(cm)
71
Cals
224
Cadence
162
BPM
119
%MHR
69.7
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 130/150bpm [1421b/mi] 91cal 5.49/0mph
2) 1m - 13:21(13:21/m) 124/152bpm [1655b/mi] 92cal 4.49/0mph
3) 0.37m - 8:43(23:16/m) 99/130bpm [2303b/mi] 41cal 2.58/0mph

10:56 13:21 8:43

Pace

48%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:37	129 86-150	1369	168 124-178
1.61	20:00	10:00	14:58	127 105-152	1901	153 82-172
2.31	30:00	10:00	14:14	112 77-139	1594	167 120-178
2.37	32:59	2:59	49:12	84 78-90	4133	120 120-120

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	166	2.1	23:47	11:13
Walk	13.9	138	0.3	4:35	18:14
Still	14.0	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.64%	More
800m	4:51	9:45	44.21%	More
1km	6:13	10:01	44.94%	More
Mile	10:55	10:55	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	36.09
5km	43:58	14:09	37.91
5M	1:12:49	14:34	37.36
10km	1:31:40	14:45	37.16
10M	2:31:48	15:11	36.99
Half	3:22:07	15:26	36.29
20M	5:16:30	15:50	36.47
Mara	7:01:23	16:05	36.29

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