Sat 13th Nov 2021 at 9:01am by corned beef keith

Run > parkrun

Follow User
0 👍

Time
19:50
Miles
3.02
Min/mi
6:34
Pacing
93.6%
WAVA
73.25
Stride(cm)
132
Cals
320
Cadence
185
BPM
166
%MHR
96.8
B/mi
1087
Asc(m)
159
Hillscore
8
Surface
Mixed

Notes & Comments

Peel Park

Split Summary
===
1) 1m - 6:24(6:24/m) 157/173bpm [1005b/mi] 96cal 9.38/11.1mph
2) 1m - 6:37(6:37/m) 169/180bpm [1119b/mi] 109cal 9.06/9.62mph
3) 1m - 6:44(6:44/m) 171/181bpm [1152b/mi] 114cal 8.91/9.58mph
4) 0.02m - 5(5:06/m) 170/170bpm [866b/mi] 1cal 11.78/9.64mph

6:24 6:37 6:44 5

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	132 96-157	799	187 118-196	9/5
0.25	1:31	45	6:01	161 154-166	969	191 186-198	1/14
0.38	2:16	46	6:04	158 145-162	959	190 188-194	7/5
0.50	3:04	48	6:24	143 138-150	915	187 184-192	4/9
0.63	3:53	49	6:31	159 149-167	1036	185 184-188	13/1
0.75	4:43	50	6:37	163 161-164	1078	186 182-188	8/7
0.88	5:35	53	7:01	169 165-173	1185	184 178-192	7/5
1.00	6:24	49	6:29	167 165-169	1082	185 180-188	8/10
1.13	7:12	49	6:29	168 166-169	1088	185 184-190	2/25
1.25	8:05	52	7:00	167 166-168	1168	185 184-186	29/2
1.38	8:52	48	6:21	168 166-170	1066	185 184-188	3/9
1.50	9:40	47	6:19	167 165-169	1054	185 182-188	4/8
1.63	10:31	52	6:53	169 167-173	1163	185 178-190	16/2
1.75	11:20	49	6:28	171 167-180	1107	185 182-186	2/10
1.88	12:11	51	6:50	169 163-176	1154	184 182-186	6/7
2.00	13:01	50	6:39	170 169-172	1130	185 184-188	13/11
2.13	13:53	52	6:57	169 166-172	1175	183 182-186	12/5
2.25	14:43	50	6:41	171 166-177	1143	184 180-186	3/15
2.38	15:34	50	6:42	172 167-180	1153	184 182-188	11/5
2.50	16:26	52	6:57	174 167-181	1208	185 182-190	8/8
2.63	17:16	51	6:46	171 169-174	1157	185 182-186	14/21
2.75	18:06	49	6:33	171 168-175	1121	185 182-188	13/5
2.88	18:58	53	7:01	169 166-172	1186	186 180-188	5/7
3.00	19:45	47	6:16	170 167-173	1066	186 184-188	3/12
3.02	19:51	6	6:15	170 169-170	1061	184 184-184	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 33m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.0%	6:55
24 16.9%	7:18
13 8.5%	7:00
13 5.6%	6:33
See your biggest climbs

Cadence

185 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3	19:47	6:35
Walk	0.3	118	0	4	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.22%	More
800m	3:02	6:06	65.61%	More
1km	3:50	6:11	67.45%	More
Mile	6:23	6:23	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:26	6:35	73.24
5M	33:51	6:46	72.07
10km	42:37	6:52	71.52
10M	1:10:34	7:03	71.44
Half	1:33:57	7:10	70.47
20M	2:27:07	7:21	71.32
Mara	3:15:53	7:29	71.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry