Sat 13th Nov 2021 at 9:01am by corned beef keith

Run > parkrun

Follow User
0 👍

Time
19:50
Miles
3.02
Min/mi
6:34
Pacing
93.6%
WAVA
73.25
Stride(cm)
132
Cals
320
Cadence
185
BPM
166
%MHR
96.8
B/mi
1087
Asc(m)
159
Hillscore
8
Surface
Mixed

Notes & Comments

Peel Park

Split Summary
===
1) 1m - 6:24(6:24/m) 157/173bpm [1005b/mi] 96cal 9.38/11.1mph
2) 1m - 6:37(6:37/m) 169/180bpm [1119b/mi] 109cal 9.06/9.62mph
3) 1m - 6:44(6:44/m) 171/181bpm [1152b/mi] 114cal 8.91/9.58mph
4) 0.02m - 5(5:06/m) 170/170bpm [866b/mi] 1cal 11.78/9.64mph

6:24 6:37 6:44 5

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	10:00	10:00	6:27	161 96-173	1038	186 118-198	101/101
3.02	19:51	9:51	6:44	171 163-181	1151	185 178-190	103/110

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 33m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.0%	6:55
24 16.9%	7:18
13 8.5%	7:00
13 5.6%	6:33
See your biggest climbs

Cadence

185 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3	19:47	6:35
Walk	0.3	118	0	4	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.22%	More
800m	3:02	6:06	65.61%	More
1km	3:50	6:11	67.45%	More
Mile	6:23	6:23	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:26	6:35	73.24
5M	33:51	6:46	72.07
10km	42:37	6:52	71.52
10M	1:10:34	7:03	71.44
Half	1:33:57	7:10	70.47
20M	2:27:07	7:21	71.32
Mara	3:15:53	7:29	71.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry