Thu 11th Nov 2021 at 5:21pm by Bru72

Run > General

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Time
34:49
Miles
3.20
Min/mi
10:53
Pacing
90%
WAVA
42.92
Stride(cm)
92
Cals
341
Cadence
160
BPM
131
%MHR
76.4
B/mi
1421
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 124/148bpm [1404b/mi] 108cal 5.3/6.47mph
2) 1m - 10:40(10:40/m) 135/150bpm [1441b/mi] 107cal 5.62/6.45mph
3) 1m - 10:33(10:33/m) 137/150bpm [1446b/mi] 107cal 5.68/6.85mph
4) 0.2m - 2:16(11:19/m) 124/129bpm [1403b/mi] 19cal 5.3/5.7mph

11:19 10:40 10:33 2:16

Pin Map

0mi in 0

Pace

28%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	97 70-130	1258	153 104-162	1/4
0.25	3:06	1:29	11:49	117 107-129	1382	170 158-228	6/2
0.38	4:38	1:32	12:19	128 117-137	1577	159 156-162	7/7
0.50	6:00	1:22	10:55	128 117-143	1397	160 156-164	12/1
0.63	7:23	1:23	11:04	128 119-138	1417	161 156-166	7/2
0.75	8:46	1:23	11:02	133 122-140	1468	161 156-166	5/11
0.88	10:07	1:21	10:50	137 117-147	1484	160 154-166	7/1
1.00	11:19	1:12	9:33	135 128-140	1288	161 158-166	7/2
1.13	12:33	1:14	9:56	146 140-150	1449	162 156-166	5/8
1.25	13:57	1:23	11:07	142 135-146	1578	161 156-166	14/4
1.38	15:19	1:23	11:03	135 124-148	1493	160 158-162	0/16
1.50	16:41	1:21	10:51	132 128-135	1433	159 156-162	6/3
1.63	18:05	1:24	11:09	131 128-135	1461	159 152-160	6/6
1.75	19:23	1:19	10:30	132 131-135	1387	160 156-162	6/4
1.88	20:43	1:19	10:34	132 128-135	1395	160 156-166	3/11
2.00	21:59	1:17	10:14	132 129-136	1350	160 154-170	7/6
2.13	23:08	1:08	9:06	133 127-139	1211	163 154-166	10/5
2.25	24:34	1:26	11:30	134 125-140	1541	159 152-164	7/6
2.38	25:47	1:13	9:41	146 140-149	1415	162 152-166	7/26
2.50	27:08	1:21	10:52	144 142-147	1564	160 152-164	29/3
2.63	28:22	1:14	9:54	147 143-149	1456	161 156-164	2/13
2.75	29:43	1:21	10:45	138 131-146	1484	159 154-168	10/4
2.88	31:10	1:27	11:36	131 130-133	1520	158 156-162	4/7
3.00	32:33	1:23	11:01	124 121-129	1366	160 156-162	9/10
3.13	33:58	1:25	11:21	122 120-126	1384	159 156-162	0/21
3.20	34:49	51	11:27	127 126-128	1453	159 156-162	7/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.9%	9:56
16 8.0%	12:33
14 10.8%	10:38
See your biggest climbs

Cadence

160 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	3.2	34:27	10:49
Walk	1.0	107	0	21	22:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.44%	More
800m	4:59	10:02	38.51%	More
1km	6:17	10:07	39.81%	More
Mile	10:13	10:13	41.67%	More
5k	33:31	10:47	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.97
5km	33:45	10:52	42.94
5M	55:53	11:11	42.22
10km	1:10:21	11:19	41.88
10M	1:56:30	11:39	41.80
Half	2:35:07	11:50	41.21
20M	4:02:54	12:09	41.70
Mara	5:23:23	12:21	41.77

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