Thu 11th Nov 2021 at 5:21pm by Bru72

Run > General

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Time
34:49
Miles
3.20
Min/mi
10:53
Pacing
89.9%
WAVA
42.92
Stride(cm)
92
Cals
341
Cadence
160
BPM
131
%MHR
76.4
B/mi
1421
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 124/148bpm [1404b/mi] 108cal 5.3/6.47mph
2) 1m - 10:40(10:40/m) 135/150bpm [1441b/mi] 107cal 5.62/6.45mph
3) 1m - 10:33(10:33/m) 137/150bpm [1446b/mi] 107cal 5.68/6.85mph
4) 0.2m - 2:16(11:19/m) 124/129bpm [1403b/mi] 19cal 5.3/5.7mph

11:19 10:40 10:33 2:16

Pin Map

0mi in 0

Pace

28%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	122 70-147	1397	160 104-228	50/29
1.81	20:00	10:00	10:43	136 124-150	1458	160 152-166	49/49
2.78	30:00	10:00	10:18	138 125-149	1421	160 152-170	76/72
3.20	34:49	4:49	11:24	126 120-133	1437	159 156-162	19/40

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.9%	9:56
16 8.0%	12:33
14 10.8%	10:38
See your biggest climbs

Cadence

160 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	3.2	34:27	10:49
Walk	1.0	107	0	21	22:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.44%	More
800m	4:59	10:02	38.51%	More
1km	6:17	10:07	39.81%	More
Mile	10:13	10:13	41.67%	More
5k	33:31	10:47	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.97
5km	33:45	10:52	42.94
5M	55:53	11:11	42.22
10km	1:10:21	11:19	41.88
10M	1:56:30	11:39	41.80
Half	2:35:07	11:50	41.21
20M	4:02:54	12:09	41.70
Mara	5:23:23	12:21	41.77

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