Wed 10th Nov 2021 at 7:01pm by Malcolm Down

Run > General

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Time
33:14
Miles
3.33
Min/mi
9:59
Pacing
24.8%
WAVA
41.59
Stride(cm)
99
Cals
363
Cadence
163
BPM
138
%MHR
88.3
B/mi
1374
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
800m
3:13(6:53/m)
3:05(6:15/m)
3:02(6:09/m)
3:04(6:04/m)
400m
1:22(5:35/m)
1:22(5:37/m)
200m
39(5:19/m)

3:13 2:02 3:05 1:58 3:02 1:58 3:04 3:52 1:22 1:12 1:22 2:26 39 3:59

Pace

31%

13%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	112 80-140	833	172 170-176	1/1
0.25	1:45	49	6:35	143 140-146	942	169 168-172	1/1
0.38	2:36	51	6:47	145 142-147	983	167 166-168	1/1
0.50	4:47	2:11	17:29	125 89-142	2185	168 166-168	1/0
0.63	5:54	1:07	8:55	106 77-139	945	174 122-178	1/2
0.75	6:42	48	6:26	133 129-137	855	170 168-170	1/1
0.88	7:31	48	6:28	144 129-152	931	167 166-168	1/1
1.00	8:19	48	6:24	147 144-150	941	166 166-168	1/0
1.13	10:39	2:21	18:45	124 103-149	2326	150 30-178	1/2
1.25	11:27	48	6:21	154 135-176	978	170 168-172	1/1
1.38	12:14	47	6:15	135 133-136	843	167 166-170	1/1
1.50	13:00	46	6:09	141 136-144	867	167 166-168	1/1
1.63	15:19	2:19	18:33	140 115-165	2597	139 120-174	1/1
1.75	16:06	47	6:16	132 108-150	827	172 168-178	1/1
1.88	16:52	46	6:09	146 139-150	898	167 166-168	1/1
2.00	17:38	46	6:09	149 147-151	918	168 166-170	1/1
2.13	18:34	56	7:26	146 143-149	1084	166 164-168	1/1
2.25	20:03	1:29	11:50	139 122-153	1645	157 154-160	1/2
2.38	21:13	1:11	9:24	153 147-161	1438	160 158-162	1/1
2.50	22:39	1:25	11:22	141 128-159	1603	159 102-188	2/2
2.63	23:20	42	5:32	143 133-151	791	176 174-180	1/1
2.75	24:58	1:38	13:02	137 121-150	1785	155 118-184	1/1
2.88	25:44	46	6:10	150 145-157	926	174 170-178	1/1
3.00	27:16	1:32	12:13	149 139-154	1821	157 112-172	1/1
3.13	28:40	1:25	11:17	151 140-164	1703	155 120-160	1/1
3.25	29:32	51	6:52	148 133-159	1015	162 30-188	1/1
3.32	33:13	3:41	49:13	127 104-156	6250	114 98-120	3/1

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	3.1	25:24	8:10
Walk	21.9	111	0.2	7:17	33:50
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.78%	More
800m	3:01	6:03	56.43%	More
1km	4:38	7:28	47.79%	More
Mile	7:40	7:40	49.35%	More
5k	28:17	9:06	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	40.75
5km	30:53	9:56	41.61
5M	51:08	10:14	41.20
10km	1:04:23	10:22	41.00
10M	1:46:36	10:40	41.04
Half	2:21:56	10:50	40.53
20M	3:42:16	11:07	41.01
Mara	4:55:56	11:18	41.08

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