Run > General

10th Nov 2021 at 7:01pm by Malcolm Down

  • 33:14
    Time
  • 3.33
    Miles
  • 9:59
    Min/mi
  • 41.88
    WAVA
  • 363
    Cals
  • 163
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

3:13 2:02 3:05 1:58 3:02 1:58 3:04 3:52 1:22 1:12 1:22 2:26 39 3:59

Pace

31% 2% 13% 37% 17%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 56 56 0.13 7:26 112 80-140 833 172 170-176 1/1
2 1:45 49 0.25 6:35 143 140-146 942 169 168-172 1/1
3 2:36 51 0.38 6:47 145 142-147 983 167 166-168 1/1
4 4:47 2:11 0.50 17:29 125 89-142 2185 168 166-168 1/0
5 5:54 1:07 0.63 8:55 106 77-139 945 174 122-178 1/2
6 6:42 48 0.75 6:26 133 129-137 855 170 168-170 1/1
7 7:31 48 0.88 6:28 144 129-152 931 167 166-168 1/1
8 8:19 48 1.00 6:24 147 144-150 941 166 166-168 1/0
9 10:39 2:21 1.13 18:45 124 103-149 2326 150 30-178 1/2
10 11:27 48 1.25 6:21 154 135-176 978 170 168-172 1/1
11 12:14 47 1.38 6:15 135 133-136 843 167 166-170 1/1
12 13:00 46 1.50 6:09 141 136-144 867 167 166-168 1/1
13 15:19 2:19 1.63 18:33 140 115-165 2597 139 120-174 1/1
14 16:06 47 1.75 6:16 132 108-150 827 172 168-178 1/1
15 16:52 46 1.88 6:09 146 139-150 898 167 166-168 1/1
16 17:38 46 2.00 6:09 149 147-151 918 168 166-170 1/1
17 18:34 56 2.13 7:26 146 143-149 1084 166 164-168 1/1
18 20:03 1:29 2.25 11:50 139 122-153 1645 157 154-160 1/2
19 21:13 1:11 2.38 9:24 153 147-161 1438 160 158-162 1/1
20 22:39 1:25 2.50 11:22 141 128-159 1603 159 102-188 2/2
21 23:20 42 2.63 5:32 143 133-151 791 176 174-180 1/1
22 24:58 1:38 2.75 13:02 137 121-150 1785 155 118-184 1/1
23 25:44 46 2.88 6:10 150 145-157 926 174 170-178 1/1
24 27:16 1:32 3.00 12:13 149 139-154 1821 157 112-172 1/1
25 28:40 1:25 3.13 11:17 151 140-164 1703 155 120-160 1/1
26 29:32 51 3.25 6:52 148 133-159 1015 162 30-188 1/1
27 33:13 3:41 3.32 49:13 127 104-156 6250 114 98-120 3/1

Heart

17% 28% 49%
138bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 33m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (188 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:25 5:43 50.78% 45.3 More
800m 3:01 6:03 56.43% 44.6 More
1km 4:38 7:28 45.76% 35.9 More
Mile 7:40 7:40 48.92% 36.8 More
5k 28:17 9:06 45.91% 33.1 More

Predictions

Best WAVA 42.04%
Dist Time Per Mile WAVA
1M 9:17 9:17 40.40
5km 30:53 9:56 42.04
5M 51:08 10:14 41.70
10km 1:04:23 10:22 41.50
10M 1:46:36 10:40 41.28
Half 2:21:56 10:50 40.82
20M 3:42:16 11:07 41.11
Mara 4:55:56 11:18 41.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
7.8%
10:47
NW
0.98
29.3%
10:52
N
0.26
7.9%
9:15
NE
0.22
6.7%
9:15
W
0.21
6.3%
8:15
E
0.23
6.9%
11:02
SW
0.98
29.5%
9:20
S
0.19
5.7%
10:19
SE
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