Wed 10th Nov 2021 at 7:01pm by Malcolm Down

Run > General

  • Time
    33:14
  • Miles
    3.33
  • Min/mi
    9:59
  • Pacing
    25%
  • WAVA
    41.59
  • Stride(cm)
    99
  • Cals
    363
  • Cadence
    163
  • BPM
    138
  • %MHR
    88.3
  • B/mi
    1374
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
800m
3:13(6:53/m)
3:05(6:15/m)
3:02(6:09/m)
3:04(6:04/m)
400m
1:22(5:35/m)
1:22(5:37/m)
200m
39(5:19/m)
3:13 2:02 3:05 1:58 3:02 1:58 3:04 3:52 1:22 1:12 1:22 2:26 39 3:59

Pace

31% 2% 13% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:29 127 77-152 1205 165 30-178 8/8
2.24 20:00 10:00 8:24 140 103-176 1176 165 120-178 11/12
3.26 30:00 10:00 9:52 146 121-164 1441 162 30-188 11/10
3.32 33:13 3:13 47:20 120 104-144 5680 110 98-120 3/0

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 33m, Range 4m, Flat prediction 33:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 99cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 50.78% More
800m 3:01 6:03 56.43% More
1km 4:38 7:28 47.79% More
Mile 7:40 7:40 49.35% More
5k 28:17 9:06 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 40.75
5km 30:53 9:56 41.61
5M 51:08 10:14 41.20
10km 1:04:23 10:22 41.00
10M 1:46:36 10:40 41.04
Half 2:21:56 10:50 40.53
20M 3:42:16 11:07 41.01
Mara 4:55:56 11:18 41.08
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