Mon 8th Nov 2021 at 8:20am by Mrs LH

Walk > Nordic Walking

Follow User
0 👍

Time
1:10:47
Miles
3.54
Min/mi
20:00
Stride(cm)
67
Cals
324
Cadence
119
BPM
95
%MHR
55.7
B/mi
1905
Asc(m)
320
Hillscore
6
Surface
Road

Notes & Comments

NW Rushden Round with Rob
Split Summary
===
1) 1m - 19:14(19:14/m) 97/111bpm [1866b/mi] 96cal 59/67rpm
2) 1m - 18:29(18:29/m) 98/117bpm [1811b/mi] 87cal 60/65rpm
3) 1m - 19:52(19:52/m) 97/112bpm [1927b/mi] 93cal 56/63rpm
4) 0.54m - 13:12(24:30/m) 89/106bpm [2181b/mi] 48cal 43/66rpm

19:14 18:29 19:52 13:12

Pin Map

0mi in 0

Pace

10%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	92 79-106	2061	117 108-126	12/9
0.25	5:05	2:17	18:12	91 83-105	1657	124 118-126	14/4
0.38	7:27	2:22	18:57	103 97-111	1952	123 118-128	16/27
0.50	9:41	2:14	17:53	101 96-107	1806	126 124-130	16/8
0.63	12:01	2:20	18:43	96 89-101	1797	125 116-130	20/19
0.75	14:15	2:13	17:48	104 102-108	1851	124 120-126	13/11
0.88	16:45	2:30	19:58	97 92-105	1937	119 108-124	11/11
1.00	19:14	2:30	19:59	97 92-100	1938	119 108-122	17/18
1.13	21:32	2:18	18:23	101 97-105	1856	122 120-124	22/9
1.25	23:51	2:19	18:32	95 90-103	1761	122 114-126	6/14
1.38	26:09	2:18	18:20	100 96-104	1834	121 118-124	19/8
1.50	28:32	2:23	19:02	97 91-101	1847	122 118-126	5/16
1.63	30:53	2:22	18:54	90 87-92	1701	122 114-126	26/22
1.75	33:16	2:22	18:59	94 87-99	1784	120 116-124	16/19
1.88	35:30	2:14	17:53	98 92-109	1753	123 120-130	20/25
2.00	37:43	2:14	17:48	112 108-115	1994	120 116-126	14/12
2.13	40:01	2:17	18:20	105 98-111	1924	121 116-124	10/5
2.25	42:27	2:26	19:25	95 90-101	1845	120 112-124	8/12
2.38	45:04	2:37	20:56	95 89-101	1988	119 116-126	12/11
2.50	47:30	2:26	19:29	101 89-111	1967	118 114-120	11/8
2.63	49:56	2:26	19:28	101 96-107	1967	119 114-120	3/25
2.75	52:27	2:31	20:07	96 94-99	1932	119 114-120	20/7
2.88	55:10	2:43	21:44	95 89-100	2065	117 108-120	4/13
3.00	57:35	2:25	19:21	92 86-103	1780	119 114-122	6/11
3.13	1:00:28	2:53	23:06	91 83-98	2103	120 80-126	35/31
3.25	1:03:23	2:55	23:20	84 74-93	1959	112 96-118	6/16
3.38	1:07:07	3:44	29:55	88 83-98	2633	116 96-126	14/7
3.50	1:09:48	2:41	21:27	93 85-106	1995	115 110-128	10/10
3.54	1:10:48	1:00	25:37	96 90-105	2459	115 80-124	3/2

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	18:50
17 5.6%	18:04
17 12.7%	19:20
11 8.0%	19:17
See your biggest climbs

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:02	18:11	More
1km	11:21	18:16	More
Mile	18:26	18:26	More
5k	59:40	19:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry