Mon 8th Nov 2021 at 8:20am by Mrs LH

Walk > Nordic Walking

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Time
1:10:47
Miles
3.54
Min/mi
20:00
Pacing
0%
Stride(cm)
67
Cals
324
Cadence
119
BPM
95
%MHR
55.7
B/mi
1905
Asc(m)
320
Hillscore
6
Surface
Road

Notes & Comments

NW Rushden Round with Rob
Split Summary
===
1) 1m - 19:14(19:14/m) 97/111bpm [1866b/mi] 96cal 59/67rpm
2) 1m - 18:29(18:29/m) 98/117bpm [1811b/mi] 87cal 60/65rpm
3) 1m - 19:52(19:52/m) 97/112bpm [1927b/mi] 93cal 56/63rpm
4) 0.54m - 13:12(24:30/m) 89/106bpm [2181b/mi] 48cal 43/66rpm

19:14 18:29 19:52 13:12

Pin Map

0mi in 0

Pace

10%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:20	96 79-111	1856	121 108-130	69/48
1.05	20:00	10:00	18:52	98 89-108	1849	121 108-130	69/68
1.58	30:00	10:00	18:50	97 87-105	1826	122 114-126	44/67
2.13	40:00	10:00	18:18	101 87-115	1848	121 114-130	78/60
2.63	50:00	10:00	19:45	98 89-111	1936	119 112-126	36/55
3.12	1:00:00	10:00	20:37	94 84-103	1938	119 108-126	66/41
3.51	1:10:00	10:00	25:19	88 74-106	2228	115 80-128	31/36
3.54	1:10:48	48	28:52	95 90-100	2742	114 80-124	2/2

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	18:50
17 5.6%	18:04
17 12.7%	19:20
11 8.0%	19:17
See your biggest climbs

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:02	18:11	More
1km	11:21	18:16	More
Mile	18:26	18:26	More
5k	59:40	19:12	More

Predictions

Dist	Time	Per Mile

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