Sun 7th Nov 2021 at 7:46am by Sweetie

Bike > General

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Time
46:30
Miles
9.63
Mph
12.4
FBI
61.75
Cals
266
Cadence
66
BPM
119
%MHR
67.1
B/mi
576
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:12(2:14/km) 108/145bpm [242b/km] 55cal 69/99rpm 26.77/53.78kmph
2) 5km - 17:50(3:34/km) 126/140bpm [449b/km] 111cal 66/85rpm 16.83/30.23kmph
3) 5km - 15:25(3:05/km) 126/150bpm [388b/km] 88cal 65/89rpm 19.47/40.71kmph
4) 0.5km - 2:04(4:07/km) 132/138bpm [544b/km] 12cal 65/89rpm 14.56/25.43kmph

11:12 17:50 15:25 2:04

Pace

26%

15%

11%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:53	1:53	15.92	84 63-108	317	64 3-91	7/20
1.00	3:44	1:51	16.27	108 99-117	398	56 1-93	6/22
1.50	5:04	1:20	22.53	101 79-115	269	66 2-91	3/39
2.00	6:46	1:43	17.50	105 97-113	360	41 1-89	0/41
2.50	8:38	1:52	16.09	122 106-145	455	75 47-90	7/14
3.00	10:50	2:12	13.67	124 116-132	544	75 65-91	10/5
3.50	12:48	1:58	15.30	120 113-127	471	72 13-94	11/1
4.00	16:17	3:29	8.62	126 118-136	877	66 57-81	18/0
4.50	18:23	2:07	14.20	123 117-128	520	69 56-79	12/4
5.00	21:26	3:03	9.86	126 122-135	767	67 60-71	17/0
5.50	24:48	3:22	8.91	126 119-134	849	66 60-72	15/0
6.00	27:43	2:55	10.29	131 126-140	764	67 12-82	18/0
6.50	29:50	2:07	14.18	122 118-130	516	72 24-87	2/19
7.00	31:19	1:29	20.14	109 105-117	325	69 10-89	0/25
7.50	32:38	1:19	22.77	110 106-114	290	77 12-86	2/25
8.00	34:02	1:24	21.54	110 105-113	306	72 66-76	29/0
8.50	38:05	4:03	7.40	135 111-150	1095	58 12-75	17/4
9.00	41:31	3:26	8.75	128 121-135	878	65 52-88	22/0
9.50	45:45	4:15	7.07	135 128-146	1145	64 5-87	20/2
9.63	46:29	44	10.86	126 117-132	696	46 2-81	2/4

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
89 3.6%	7.7
65 2.1%	9.9
28 1.9%	10.7
See your biggest climbs

Cadence

66 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:38	2:38	More
5k	10:54	3:30	More
5 miles	21:21	4:16	More
10k	27:59	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:27	4:51
20km	1:01:24	4:56
15 miles	1:15:23	5:02
20 miles	1:43:08	5:09
40km	2:10:42	5:16
25 miles	2:11:32	5:16
42km	2:17:51	5:17
50 miles	4:40:01	5:36
56 miles	5:16:50	5:39
100 miles	9:56:04	5:58
112 miles	11:14:27	6:01

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