Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 7th Nov 2021 at 7:46am by Sweetie

Bike > General

Follow User
0 👍

Time
46:30
Miles
9.63
Mph
12.4
Pacing
0%
FBI
61.75
Cals
266
Cadence
66
BPM
119
%MHR
67.1
B/mi
576
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:12(2:14/km) 108/145bpm [242b/km] 55cal 69/99rpm 26.77/53.78kmph
2) 5km - 17:50(3:34/km) 126/140bpm [449b/km] 111cal 66/85rpm 16.83/30.23kmph
3) 5km - 15:25(3:05/km) 126/150bpm [388b/km] 88cal 65/89rpm 19.47/40.71kmph
4) 0.5km - 2:04(4:07/km) 132/138bpm [544b/km] 12cal 65/89rpm 14.56/25.43kmph

11:12 17:50 15:25 2:04

Pace

26%

15%

11%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.80	10:00	10:00	16.81	105 63-145	375	64 1-93	31/140
4.77	20:00	10:00	11.78	124 113-136	631	69 13-94	52/9
6.56	30:00	10:00	10.78	126 115-140	702	68 12-89	45/22
8.85	40:00	10:00	13.73	122 105-150	533	66 10-89	65/51
9.63	46:29	6:29	7.22	133 117-146	1105	62 2-87	30/6

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
89 3.6%	7.7
65 2.1%	9.9
28 1.9%	10.7
See your biggest climbs

Cadence

66 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:38	2:38	More
5k	10:54	3:30	More
5 miles	21:21	4:16	More
10k	27:59	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:27	4:51
20km	1:01:24	4:56
15 miles	1:15:23	5:02
20 miles	1:43:08	5:09
40km	2:10:42	5:16
25 miles	2:11:32	5:16
42km	2:17:51	5:17
50 miles	4:40:01	5:36
56 miles	5:16:50	5:39
100 miles	9:56:04	5:58
112 miles	11:14:27	6:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry