Sat 6th Nov 2021 at 6:57pm by elio

Bike > General

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Time
32:12
Miles
6.03
Mph
11.2
Cals
174
BPM
94
%MHR
56.8
B/mi
503
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:17(5:15/m) 94/131bpm [494b/mi] 141cal 11.42/15.49mph
2) 1.03m - 5:56(5:46/m) 99/119bpm [571b/mi] 33cal 10.41/14.07mph

26:17 5:56

Pace

40%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:06	3:06 +1:27	4.85	76 63-91	940	0/21
0.50	4:40	1:35 +4	9.52	88 78-96	555	13/23
0.75	6:10	1:30 +6	10.04	95 86-105	568	6/10
1.00	8:59	2:49 +1:25	5.31	84 77-98	949	13/7
1.25	10:39	1:39 +6	9.06	85 78-91	563	7/6
1.50	12:35	1:56 +54	7.75	75 64-90	580	35/5
1.75	13:43	1:08	13.19	91 73-103	414	5/42
2.00	15:18	1:35 +18	9.50	91 73-105	575	14/10
2.25	16:44	1:27 +9	10.37	91 76-101	527	13/12
2.50	17:53	1:09	13.03	103 101-107	474	4/7
2.75	18:58	1:05	13.94	117 106-130	504	11/5
3.00	20:10	1:12	12.53	109 96-128	522	3/4
3.25	21:19	1:09	13.11	102 97-108	467	5/6
3.50	22:51	1:32 +12	9.74	99 81-113	610	13/6
3.75	24:20	1:30	10.05	97 89-102	579	7/3
4.00	26:15	1:54 +29	7.89	86 69-106	654	4/3
4.25	27:26	1:11	12.63	106 104-108	504	11/8
4.50	28:44	1:18	11.53	111 100-121	578	3/5
4.75	30:19	1:35 +11	9.50	93 83-105	587	9/3
5.00	31:37	1:19	11.41	109 99-116	573	6/5
5.25	33:14	1:37	9.30	112 103-118	722	10/2
5.50	34:35	1:21	11.08	99 79-109	536	9/7
5.75	35:56	1:20	11.23	77 72-88	412	5/7
6.00	37:16	1:20	11.25	101 86-115	539	7/1
6.03	37:33	17	5.87	108 105-112	1104	0/0

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
23 13.0%	9.3
13 5.1%	9.2
12 4.6%	8.2
11 4.8%	12.5
10 7.0%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:04	4:09	More
1km	2:36	4:11	More
Mile	4:31	4:31	More
5k	16:24	5:17	More
5 miles	28:14	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:18	5:35
15 miles	1:24:36	5:38
20 miles	1:54:46	5:44
40km	2:24:30	5:49
25 miles	2:25:23	5:49
42km	2:32:10	5:50
50 miles	5:03:08	6:04
56 miles	5:41:49	6:06
100 miles	10:32:00	6:19
112 miles	11:52:40	6:22

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