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Sat 6th Nov 2021 at 6:57pm by elio

Bike > General

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Time
32:12
Miles
6.03
Mph
11.2
Pacing
0%
Cals
174
BPM
94
%MHR
56.8
B/mi
503
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:17(5:15/m) 94/131bpm [494b/mi] 141cal 11.42/15.49mph
2) 1.03m - 5:56(5:46/m) 99/119bpm [571b/mi] 33cal 10.41/14.07mph

26:17 5:56

Pace

40%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.14	10:00	10:00 +3:08	6.84	84 63-105	737	39/63
2.96	20:00	10:00 +1:21	10.94	95 64-130	521	85/99
4.69	30:00	10:00 +52	10.37	98 69-121	567	51/37
6.03	37:33	7:33	10.63	101 72-118	570	43/22

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
23 13.0%	9.3
13 5.1%	9.2
12 4.6%	8.2
11 4.8%	12.5
10 7.0%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:04	4:09	More
1km	2:36	4:11	More
Mile	4:31	4:31	More
5k	16:24	5:17	More
5 miles	28:14	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:18	5:35
15 miles	1:24:36	5:38
20 miles	1:54:46	5:44
40km	2:24:30	5:49
25 miles	2:25:23	5:49
42km	2:32:10	5:50
50 miles	5:03:08	6:04
56 miles	5:41:49	6:06
100 miles	10:32:00	6:19
112 miles	11:52:40	6:22

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