Mon 1st Nov 2021 at 9:27am by Airwolf

Run > General

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Time
56:19
Miles
5.79
Min/mi
9:44
Pacing
91.4%
WAVA
43.58
Stride(cm)
97
Cals
490
Cadence
170
BPM
137
%MHR
80.3
B/mi
1336
Asc(m)
349
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 128/138bpm [830b/km] 56cal 9.25/11.66kmph
2) 1km - 5:40(5:40/km) 138/145bpm [782b/km] 57cal 10.59/10.98kmph
3) 1km - 6:01(6:01/km) 141/149bpm [849b/km] 60cal 9.97/10.81kmph
4) 1km - 5:55(5:55/km) 138/153bpm [817b/km] 55cal 10.13/11.15kmph
5) 1km - 5:45(5:45/km) 139/150bpm [799b/km] 50cal 10.44/11.02kmph
6) 1km - 6:19(6:19/km) 140/147bpm [885b/km] 53cal 9.49/11.08kmph
7) 1km - 6:00(6:00/km) 138/146bpm [828b/km] 48cal 10/10.85kmph
8) 1km - 6:04(6:04/km) 139/145bpm [844b/km] 48cal 9.89/10.61kmph
9) 1km - 6:10(6:10/km) 141/147bpm [869b/km] 50cal 9.74/10.61kmph
10) 0.32km - 1:56(6:05/km) 138/143bpm [840b/km] 13cal 9.85/11.92kmph

6:29 5:40 6:01 5:55 5:45 6:19 6:00 6:04 6:10 1:56

Pace

14%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	129 110-137	1367	169 162-172	0/26
0.50	5:18	2:39	10:36	126 102-136	1336	162 112-176	2/15
0.75	7:38	2:20	9:19	128 107-138	1192	167 120-180	12/11
1.00	9:53	2:15	9:01	139 133-145	1253	173 168-178	64/44
1.25	12:14	2:21	9:25	139 134-145	1308	173 170-176	7/22
1.50	14:38	2:24	9:37	144 139-149	1384	172 168-174	15/6
1.75	17:06	2:28	9:50	141 131-147	1387	172 168-174	14/16
2.00	19:21	2:15	9:00	135 130-141	1215	173 172-174	12/12
2.25	21:55	2:34	10:16	132 123-144	1355	170 158-174	9/19
2.50	24:16	2:21	9:25	147 144-153	1384	172 168-174	27/18
2.75	26:36	2:20	9:20	141 134-150	1315	172 168-174	14/21
3.00	28:53	2:17	9:07	135 129-141	1230	171 168-174	22/17
3.25	31:25	2:33	10:11	140 138-143	1427	171 164-174	14/24
3.50	33:55	2:30	10:00	143 138-146	1430	171 168-172	26/13
3.75	36:21	2:26	9:45	135 127-143	1315	170 158-174	28/28
4.00	38:38	2:17	9:08	133 123-140	1215	171 170-174	19/23
4.25	41:12	2:34	10:14	140 134-145	1433	170 164-174	12/11
4.50	43:46	2:34	10:18	141 136-145	1452	171 170-174	26/13
4.75	46:08	2:22	9:27	136 132-140	1286	171 164-174	14/22
5.00	48:35	2:26	9:46	141 135-145	1377	172 170-176	47/35
5.25	51:02	2:27	9:48	142 139-147	1392	171 168-176	17/32
5.50	53:27	2:25	9:40	142 137-146	1373	172 170-176	10/14
5.75	55:55	2:28	9:52	138 134-143	1362	170 164-174	27/23
5.79	56:20	25	10:42	132 132-133	1413	167 166-168	4/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 64m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
56 38.1%	8:59
25 16.1%	9:04
22 11.6%	10:04
14 8.4%	9:50
13 10.0%	10:15
13 9.0%	12:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.8	55:56	9:43
Walk	0.7	118	0	24	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.06%	More
800m	4:26	8:55	37.99%	More
1km	5:35	9:00	39.45%	More
Mile	9:20	9:20	40.59%	More
5k	29:40	9:33	43.32%	More
5 miles	48:08	9:38	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.27
5km	29:07	9:22	44.14
5M	48:12	9:38	43.71
10km	1:00:42	9:46	43.49
10M	1:40:30	10:03	43.53
Half	2:13:49	10:13	42.99
20M	3:29:33	10:29	43.50
Mara	4:39:00	10:39	43.57

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