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Mon 1st Nov 2021 at 9:27am by Airwolf

Run > General

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Time
56:19
Miles
5.79
Min/mi
9:44
Pacing
91.4%
WAVA
43.58
Stride(cm)
97
Cals
490
Cadence
170
BPM
137
%MHR
80.3
B/mi
1336
Asc(m)
349
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 128/138bpm [830b/km] 56cal 9.25/11.66kmph
2) 1km - 5:40(5:40/km) 138/145bpm [782b/km] 57cal 10.59/10.98kmph
3) 1km - 6:01(6:01/km) 141/149bpm [849b/km] 60cal 9.97/10.81kmph
4) 1km - 5:55(5:55/km) 138/153bpm [817b/km] 55cal 10.13/11.15kmph
5) 1km - 5:45(5:45/km) 139/150bpm [799b/km] 50cal 10.44/11.02kmph
6) 1km - 6:19(6:19/km) 140/147bpm [885b/km] 53cal 9.49/11.08kmph
7) 1km - 6:00(6:00/km) 138/146bpm [828b/km] 48cal 10/10.85kmph
8) 1km - 6:04(6:04/km) 139/145bpm [844b/km] 48cal 9.89/10.61kmph
9) 1km - 6:10(6:10/km) 141/147bpm [869b/km] 50cal 9.74/10.61kmph
10) 0.32km - 1:56(6:05/km) 138/143bpm [840b/km] 13cal 9.85/11.92kmph

6:29 5:40 6:01 5:55 5:45 6:19 6:00 6:04 6:10 1:56

Pace

14%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:47	130 102-145	1272	168 112-180	80/99
2.08	20:00	10:00	9:25	139 130-149	1308	172 168-176	52/65
3.12	30:00	10:00	9:39	139 123-153	1342	171 158-174	78/73
4.14	40:00	10:00	9:50	138 123-146	1356	171 158-174	87/100
5.15	50:00	10:00	9:53	140 132-145	1384	171 164-176	112/106
5.79	56:20	6:20	9:55	140 132-147	1388	170 164-176	43/44

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 64m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
56 38.1%	8:59
25 16.1%	9:04
22 11.6%	10:04
14 8.4%	9:50
13 10.0%	10:15
13 9.0%	12:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.8	55:56	9:43
Walk	0.7	118	0	24	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.06%	More
800m	4:26	8:55	37.99%	More
1km	5:35	9:00	39.45%	More
Mile	9:20	9:20	40.59%	More
5k	29:40	9:33	43.32%	More
5 miles	48:08	9:38	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.27
5km	29:07	9:22	44.14
5M	48:12	9:38	43.71
10km	1:00:42	9:46	43.49
10M	1:40:30	10:03	43.53
Half	2:13:49	10:13	42.99
20M	3:29:33	10:29	43.50
Mara	4:39:00	10:39	43.57

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